What should I do if a woman is constipated during menstruation? 10 tricks to make you a quick laxative

Many women experience symptoms such as dull complexion, acne, and abdominal pain during menstruation, and most of these women also have constipation. Menstrual constipation, generally occurs 7 days to 14 days before menstruation, aggravates 2 days ~ 3 days before menstruation, and gradually reduces and disappears after menstruation. It is often accompanied by irritability, fatigue and weakness, and sometimes causes headaches, insomnia, lower abdominal pain, and RF bloating pain. In medicine, these changes are more obvious and are called premenstrual tension syndrome.This is related to the formation of the corpus luteum in the late menstrual period, and the progesterone secreted by the ovaries can reduce the tone of the smooth muscles of the gastrointestinal tract, inhibit intestinal peristalsis, and reduce the sensitivity of intestinal irritation. So what to do about constipation during menstruation?

What causes constipation during menstruation

Insufficient drinking, insufficient exercise, irregular diet, sedentary office, etc. Moreover, it will be found that women tend to be constipated before and after the menstrual period, and the occurrence of this situation is related to the secretion of female hormones.

Estrogen is usually divided into 2 types, one is the egg hormone secreted after the menstrual period and before ovulation; The other is the luteal hormone secreted after ovulation and before the menstrual period. Between the two, constipation before the menstrual period has a very strong relationship with luteal hormone secretion.

Progesterone is a progesterone that helps throughout the menstrual cycle to participatepregnantand embryogenesis, adjustment of the endometrium. For women who are not pregnant, progesterone is only produced in large quantities a few days before the end of their period.

Because of the proteinizing hormone that has a causepregnantIt is necessary to maintain a large amount of water in the body for basic hormonal activities, such as preparation and pregnancy. In order to store water in the body, the body itself will promote the absorption of water from the food in the large intestine.The decrease of intestinal water directly leads to the watery condition of the feces in the body, and the stool is dry and hard, which is not easy to excrete from the body, causing constipation.

Restlessness, irritability and irritability in women during menstruation are also related to progesterone secretion. From ovulation to a few days before the menstrual period, the secretion of progesterone hormone will affect a woman's constipation. In addition, due to poor dietary habits, the mechanical or chemical stimulation of food is insufficient, or due to the intake of too little and too fine food, especially the lack of food that leaves a large amount of sediment, the intestinal irritation is reduced, and the reflex peristalsis is weakened and constipation is caused.

What to do if you are constipated during your period

1. Traditional Chinese medicine instead of tea with laxative effect, such as hawthorn, cassia seed, senna leaf soaking in water has a great effect on the improvement of constipation.

2. Try to eat less spicy food, such as chili pepper, mutton, etc.

3. Cool boiled water, fruit juice, and honey all help prevent constipation.

4. If constipation is not obvious in the early stage, it can be improved by changing lifestyle habits and eating more fruits and vegetables rich in fiber, such as bananas, celery, cabbage, etc.

5. Frequent consumption of fruits during menstruation can prevent constipation, avoid pelvic congestion, and promote the continuation of weight loss during menstruation. However, some fruits with cold properties should not be eaten during menstruation.

6. Drink water on an empty stomach (pure water) in the morning because it is autumn and winter, so the human body loses water quickly, and drinking water on an empty stomach can better store the water that the human body needs. Drink plenty of water, especially if you're eating high-fiber foods, at least 8 glasses a day. In particular, drinking a glass of lightly salted boiled water in the morning is beneficial for keeping the intestines clean and smooth, and softening the stool.

7. Moderate consumption of gas-producing vegetables and pectin foods with softening effect, such as potatoes, radish, onions, soybeans, raw cucumbers, etc., gas bulging in the intestines can increase intestinal peristalsis, which can be used to facilitate defecation.

8. Eating foods with high pectin content, such as apples, bananas, carrots, beets, cabbage, citrus, etc., can soften stool and reduce symptoms.

9. Regular consumption of honey and starch will reduce the occurrence of constipation, honey has a lubricating effect on the intestines, and starch can absorb water and soften the feces.

10. Appropriate physical activity is also very helpful for relieving the symptoms of menstrual constipation, such as lying on the bed, clockwise massage of the abdomen, supine leg curl, squat and standing up, etc., can increase abdominal muscle activity, promote the peristalsis of the internal stomach and intestines, and help defecation.

In view of the causes of constipation during women's menstrual period, it is recommended to adjust their emotions first, not to be overly restless, and at the same time adjust their diet and rest habits from a healthy perspective to improve and prevent it.