What should I do if a man has sperm loss, and how should I treat sperm loss frequently?

What should I do if a man loses sperm? Normal and healthy men occasionally lose sperm, and sperm loss is a normal phenomenon that occurs in healthy men. Spermatozoa can be caused by sleeping position, vaginal squeezing, or fatigue, but if spermatozoa occurs frequently, causing symptoms such as listlessness, insomnia, dreams, and inattention, it is necessary to treat it. So what should a man do if he has sperm loss, and how to treat frequent sperm loss?

1. Exercise therapy

1. Semi-squatting pile.Chest up, knees bent and half-squatting, head straight, eyes ahead, arms raised in front of the body (as if holding a heavy object in both hands in consciousness, try your best to stretch forward), knees while keeping the posture unchanged, try your best to clamp inward, so that the legs, lower abdomen and buttocks maintain a high level of tension, continue for half a minute and then recover. Do it once a day in the morning and evening, and the number of times you can do it is self-deed.

2. Lie on your back and tuck your abdomen. In the supine position, the arms are straight behind the head, and then the upper body and legs are quickly raised at the same time, so that the hands and the toes of the feet touch the top of the abdomen, inhale when lifting, and exhale when reducing. It can be done once a day, in the morning and in the evening. It can be done 24~32 times each time, and the number of repetitions can be gradually increased as the strength of the abdominal muscles increases.

3. Levator anal exercise. Every night before going to bed, sit on the bed and contract the anus, the action seems to endure the stool, repeat it 20~30 times, inhale deeply when contracting, exhale when relaxing, and the action should be soft, slow and rhythmic.

4. Massage therapy. Take the palms facing each other, rub the heat, push and rub up and down from the waist to the sacrococcygeal bone 100 times, and press the Shenmen acupoint on the forearm and the Taixi and Zusanli acupoints on the foot with your fingers for 1 minute each.

5. Take a cold bath. Take a cold bath once a day, or rinse the scrotum with cold water for 2~3 minutes every night before going to bed, which can reduce the excitability of sexual nerves.

2. Self-control method

1. "Dream relics" are often related to sleep, and the ancients explained "dreams" and said: "The sun is bright, and the night is dreaming". After all abnormal sperm loss, should you find out whether you have seen sexually provocative or stimulating movies, TV dramas, books, paintings, and other things? Have you read books that are easy to trigger people's sexual nerve impulses or excitement? Have you talked to or heard others talk about sexual topics? In short, such stimulating information, absorbed or stored by your brain, may cause trouble with excessive dreams. For this reason, you should try your best to avoid such stimulus sources and reduce the occurrence of dreams.

2. Pay attention to your sleep status, sleeping position and external stimulation. When sleeping, the quilt should not be wrapped too tightly, especially not squeezing the external genitalia to sleep. Some people like to sleep in tight briefs, and even mistakenly believe that tightening the genitals by external force may avoid sperm loss, in fact, this is more likely to cause dreams, due to external force to stimulate the genitals to have frequent dreams.The correct sleep should be as loose and natural as possible, and the sleeping position should be more side-lying, but not curled up in a ball.

3. Quit "masturbation". "Masturbation" is caused by frequent stimulation of one's external genitalia. Some people often rub their external genitalia at night due to the influence of external sexual stimuli, and some people are excited after reading books about sexual provocations before going to bed, and their brains are excited and can't suppress themselves from playing with their external genitalia, and over time they become addicted. People who masturbate often are not only prone to penile and urethral infection, but also have lack of energy, lack of energy, and "distraction" during work and study, which will affect physical and mental health. Therefore, it is necessary to abstain from "masturbation"!

4. It is necessary to strengthen ideological self-regulation and self-cultivation, insist on participating in healthy recreational and physical activities, and also do some push-ups and sit-ups in bed or under the bed before falling asleep, so as to regulate the attention of the brain. As long as you have faith, perseverance, and the right method. Abnormal "sperm loss" can be completely restrained.

3. Food therapy

Walnut kernel, also known as walnut kernel, is the kernel (seed) of the ripe fruit of the walnut family plant, which is used raw or cooked, and is one of the most popular dried fruits.

Regarding the medicinal value of walnut, there have been clear records in ancient times, such as "Kaibao Materia Medica" said that walnut kernel "makes people fat and healthy, moisturizes the muscles, and black hair";Treat deficiency, cold, asthma, waist and foot pain, abdominal hernia, bloody diarrhea, intestinal wind, swelling and poison, acne sores, and copper poison. "Traditional Chinese medicine believes that walnut kernels are sweet and warm, enter the lungs, kidneys, and large intestine meridians, and have a variety of functions such as tonifying the kidneys and helping yang, tonifying the lungs and reducing lungs, dissolving phlegm and fixing asthma, moistening the intestines and laxative, and stopping astringency and essence. In clinical practice, walnut kernel with ginger, asaroxin and schisandra chinensis is commonly used to treat deficiency, cold, cough and asthma, and eucommia, Chuanduan and psoralen to treat kidney deficiency, waist soreness and foot weakness, and spermatozoaimpotenceWith angelica, cistanche and citrus aurantium to treat intestinal dryness and constipation; with stone reed, qu wheat and crowberry to treat stone drenching abdominal pain and urine blood; with soil poria cocos, sophora radix and cnidium monnieri (cnidium), stir-fried and coke into a paste for external application, can treat eczema and dermatitis.

In addition to walnut kernels, Qinglongyi (the fleshy peel of walnut unripe fruit) has a bitter and astringent taste, which can treat vitiligo and viral hepatitis, walnut shell (the woody endocarp of walnut) can treat scabies, and distracted wood (the septum of the ovary of walnut fruit) has a bitter and astringent taste, and can be treated with gourd, psoralen and wolfberryKidney deficiencyWalnut branch can treat tumors, walnut leaf has anti-inflammatory, hypotensive effect.