What should I do if a 16-year-old girl is constipated? What is constipation in adolescent girls?

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Many people have had symptoms of constipation in their lives, which not only lead to inability to pull out stool, but also bloating, bad breath, etc., which brings great harm to people, so many people who suffer from constipation want to find effective ways to alleviate this situation. What about constipation in a 16-year-old girl?

1. Cause analysis

Constipation occurs at all ages, and it is usually inseparable from daily eating habits. If you eat too much junk food in your diet, or if you drink less water or go on a diet to lose weight, it will lead to constipation. If you don't like to be active, it can also lead to constipation. If you have poor bowel habits, it can also lead to constipation.

2. Mitigation methods

If you want to relieve the symptoms of constipation, you usually need to adjust it from your daily life. When eating and drinking, you should pay attention to eating some light food, eat more vegetables and fruits, and do not eat spicy and greasy food. Drink a glass of honey water in the morning and drink milk before bed to relieve constipation. Actively participate in physical exercise to promote the body's metabolism. You should also pay attention to developing the habit of regular bowel movements to maintain a good mood. In terms of sleep, you should maintain the habit of going to bed early and getting up early, and do not stay up late.

3. Warm tips

Constipation is a very common symptom in daily life, and if you want to alleviate this situation, you should pay attention to prevention in time in your daily life. Gastrointestinal diseases and digestive system diseases have a very high incidence in recent years, and many people have suffered from this disease, and the stomach and intestines are very important parts of the human body, so we should pay attention to protecting the stomach and intestines in normal times. Gastrointestinal diseases generally need to be well recuperated in order for the body to slowly recover to health.

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