What should I do if a 15-year-old girl is constipated? How to treat constipation in a 15-year-old girl

Constipation is a fairly common physical condition, don't panic when you're constipated, there are a number of ways to help you manage it. So how to treat constipation in a 15-year-old girl?

1. Eat more bananas

Eating bananas is probably the most suitable treatment for constipation for 15-year-old girls. Bananas are sweet and delicious, many girls like to eat them, and of course, the main thing is that it also has a laxative effect. You can eat two to three bananas a day, and since bananas should not be eaten on an empty stomach, it is best to eat them half an hour after meals.

2. Pay attention to diet

Don't eat spicy, greasy foods, snacks, and eat more vegetables rich in plant fiber. Spicy foods, greasy foods, and snacks can make constipation worse, while vegetables can help you remove stains, oiliness, and smoothness from your intestines.

The staple food should not be too delicate, you can try to eat some whole grains, such as corn and the like.

3. Drink light salt water

After getting up in the morning, you can pour a glass of warm water, put an appropriate amount of salt in it, drink it on an empty stomach, and then supplement it with abdominal massage, which can achieve a good treatment effect for constipation.

4. Strengthen exercise

You can do sit-ups, squats, cycling and other exercises, these exercises will have the effect of promoting intestinal peristalsis, making your intestinal activity more intense, and assisting intestinal bowel movements.