What should be paid attention to in the prevention of prostatic hyperplasia

If you want to stay away from prostatic hyperplasia, you need to have good living habits in life, usually pay attention to keeping clean, take a bath and change underwear frequently to prevent bacterial infection, and pay attention to cold and keep warm, after suffering from wind and cold, prostatic hyperplasia will become serious, in daily life, you should pay attention not to eat some spicy and greasy food in your diet, pay attention to rest at work, and don't overwork, so, what should you pay attention to in the prevention of prostatic hyperplasia?

First, keep it clean.Men must have a good hygiene habit, take a bath and change underwear frequently, and prevent bacterial infections that may lead to prostatic hyperplasia or some other inflammation. And men's scrotum is elastic, and at the same time secretes more sweat, men do not pay attention to the material of underwear, and then choose some poorly ventilated, it will make some bacteria take advantage of the void.

Second, protect against wind and cold. In the autumn and winter season, we must pay attention to keeping warm, and add clothes according to the season to prevent cold, because many young men often wear very thin in order to be handsome, which will not only cause damage to the male joints, but also affect the reproductive organs, because the cold will strengthen the sympathetic nerve, resulting in increased intraurethral pressure caused by urine reflux.

Third, pay attention to your diet. If you want to prevent prostatic hyperplasia one day, you should pay attention to eating less spicy and irritating foods in your diet. Because this kind of food will congest the prostate, in addition to having an impact on the male reproductive system, it will also aggravate some symptoms such as hemorrhoids and constipation, and then it will compress the prostate and make urination more serious, so men must pay attention to a light diet.

Fourth, don't overexert yourself. Usually men must pay attention not to overwork when working, to have rest time, and not to have the bad habit of staying up late at night, which will overdraft their body, reduce immunity and thus contract some diseases.In addition, overexertion will deplete the Zhongqi, and the lack of Zhongqi will lead to weakness in urination, which will then cause urine retention.

The precautions for prostatic hyperplasia have been described in detail above, and they are easy to do. After the appearance of the prostate, it will not only affect the body, but also the disease is very troublesome to treat, and there is a possibility of recurrence, so men must learn some preventive measures about prostatic hyperplasia in advance in daily life, develop a good living habits, and stay away from the occurrence of the prostate.