What porridge to drink to solve constipation? What to eat to moisten the intestines and lose weight?

Drinking porridge such a diet has many health benefits for the body, drinking porridge can prevent constipation, moisten the intestines, and can also beautify the skin, now many people have a small belly, and drinking porridge can also solve your small belly problem, so, what porridge to drink to solve constipation troubles?What to eat to moisten the intestines and lose weight? Let's follow the editor of the public health network to take a look.

1. Drink these porridges to moisten your intestines

1. Fresh sunflower porridge:

100g of fresh sunflower and 50g of rice. Wash the sunflowers, finely chop them and set aside; Wash the rice, put it in the pot, add an appropriate amount of water to cook the porridge, add the sunflower when it is cooked, and then boil it for one or two boils to eat. 1 dose per day for 3~5 days. It can clear heat and moisten the intestines, cool the blood and detoxify. It is suitable for constipation knots, urine drenching, dysentery, blood in the stool, boils and swelling caused by gastrointestinal heat.

2. Yu Li Ren Porridge:

10g of plum kernels, 100g of rice. Pick the plum kernel, mash it, put it in a pot, add an appropriate amount of water, soak it for 5~10 minutes, fry it in water to extract the juice, and cook it into thin porridge. 1 dose per day for 2~3 days. It can moisten the intestines and laxative, dilute water and reduce swelling. It is suitable for dry stool, unfavorable urination, water swelling (cirrhosisascites), limb edema, etc.

3. Pockseed porridge:

20g of hemp seeds, 100g of rice, appropriate amount of sugar. The hemp seeds are selected and cleaned, put in the pot, add an appropriate amount of water, soak for 5~10 minutes, fry the juice in water, increase the rice to cook porridge, add sugar when cooked, and then boil one or two boils. 1 dose per day for 3~5 days. It can moisten the intestines and laxative, nourish and replenish deficiency. It is suitable for evil heat and yin, or constipation, abdominal distension, nausea and nausea caused by body fire, dry intestines, etc.

4. Banana porridge:

2 bananas, 50g rice, appropriate amount of sugar.Peel the banana, clean it, mash it and set aside; Take the rice and wash it, put it in the pot, add an appropriate amount of water to cook the porridge, add bananas and sugar when it is ripe, and then boil it for one or two boils. 1 dose per day for 3~5 days. It can clear away heat and moisten the intestines, moisten the lungs and relieve cough. It is suitable for hemorrhoids bleeding, dry stool, lung deficiency, dry cough, drunkenness, polydipsia, stomach pain, etc.

5. Honey (honey food) porridge:

50g of rice, honey to taste. Wash the rice, put it in a pot, add an appropriate amount of water to cook the porridge, add honey when it is cooked, and then boil it for one or two boils. 1 dose per day for 3~5 days. It can replenish the urgency, moisten the lungs and relieve cough, and moisten the intestines and laxative. It is suitable for fatigue caused by spleen and stomach deficiency, lack of food, pain in the abdomen, lung deficiency and dry cough, or long-term cough, constipation caused by body weakness, etc.

6. Potato porridge:

100g of potatoes, 50g of rice. Peel the potatoes, wash them, cut them into cubes, put them in a pot with rice, add water and cook porridge in an appropriate amount. 1 dose per day for 3~5 days. It can invigorate qi and strengthen the spleen, detoxify and laxative. It is suitable for abdominal pain, constipation, pediatric chickenpox, cheeks, etc. caused by spleen and stomach deficiency.

7. Sesame oil (oily food) mixed with spinach:

Use 250 grams of fresh spinach, a little salt, sesame oil. The method is to wash the spinach, boil the water in the pot, add salt, and then put the spinach in boiling water for about 3 minutes, take it out, add sesame oil and mix well.Regular consumption is effective.

8. Sesame porridge:

Use an appropriate amount of black sesame seeds, 100 grams of japonica rice. The method is to wash the black sesame seeds, dry and fry them and grind them, take 30 grams each time, and cook them into porridge with 100 grams of japonica rice. Regular consumption is effective.

9. Stewed pears with northern apricots:

The method is to put 10 grams of apricots, 1 pear, and 30~50 grams of white sugar, put them in a bowl, add an appropriate amount of water, and steam them through water (1 hour). Drinking soup and eating pears is effective when eaten regularly.

10. Fig honey porridge:

Wash 50 grams of rice, put it in a pot, add an appropriate amount of water, and put 30 grams of figs after the porridge boils. Mix in honey when drinking porridge.

2. Traditional Chinese medicine diet for weight loss

Prescription 1: Weakness of the spleen and stomach, bloating and lack of food, and edema of the body

Recipe: 2 grams of ginger peel, 3 grams of tangerine peel, 3 grams of mulberry white peel, 4 grams of Poria cocos

Add 500ml of water to the pot each time you decoction, turn off the heat and boil for 15 minutes. Use gauze to filter out the residue, drink it twice a day after meals, and take it continuously for a week, you can lose an average of 5-9 pounds of weight.For people with weak spleen and stomach who eat very little but are swollen and fat, their appetite and appetite will be significantly improved, and their body metabolism will gradually strengthen.

Tangerine peel and mulberry white peel can speed up digestion and improve appetite, ginger peel and poria cocos can drive away the cold and dampness in the body, improve the body's circulation and metabolism, so that your appetite gradually improves, and the metabolism is gradually strengthened, so that the body will not continue to accumulate toxins and garbage, and edema and obesity will also be relieved.

Prescription 2: Gastrointestinal obstruction, poor detoxification, waist and abdominal obesity

Ingredients: 10g each of mulberry leaves, lilies, mulberries, asparagus, cassia seeds, and senna

This recipe does not need to be cooked at high temperatures for a long time, just pour all the herbs into freshly boiled water and simmer for a few minutes. The way of drinking is similar to tea, you can filter it a little when drinking, and drink a large cup (more than 300ml) every morning and evening. A prescription can be brewed twice, the herbs should not be used every other day, and drinking it continuously for a week is a course of treatment, which can usually lose more than 8 catties.

Editor's Tightening Mantra: The effect of this prescription is to help the body scrape oil and clean the stomach. Some girls gain weight because they eat without moderation, or they like heavy, fried, and barbecue foods, and a lot of fat and garbage toxins accumulate in the stomach, and they are naturally fat in the waist and abdomen, and the detoxification is not smooth.After using this prescription for a period of time, you will feel that your appetite will decrease, and the detoxification will become smoother, and the waist and abdominal obesity will be significantly improved.

Prescription 3: Strengthen the spleen and dampness, regulate qi, burn fat and lose weight

Formula: 30 grams of seaweed, prunella vulgaris, 30 grams of rice kernels, 10 grams of white mustard seeds, 15 grams of hawthorn, 10 grams of Zexiao, Yinchen, Bupleurum and 6 grams of licorice.

Soak all the herbs in 500ml of water for 10 minutes, then boil on the fire, turn to low heat and boil for 20 minutes after boiling, and filter out the residue with gauze before drinking. It can be drunk once a day at tea time, for obese girls with spleen and stomach disorders, this prescription can not only quickly burn fat and lose weight, but also gently regulate the spleen and stomach.

If you often feel bloated and uncomfortable, and you can't digest food but just can't lose weight, it is likely to be a problem with the spleen and stomach.The use of some appetizing herbs may not be very effective.

Therefore, this prescription is based on nourishing conditioning, supplemented by fat burning and weight loss, the first week of taking it may not be obvious to lose weight, but after continuous use for half a month, the weight begins to decline rapidly, generally one month for the course of treatment, you can lose 10-15 pounds.