What kind of toothpaste is good for tooth decay?

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In fact, in ordinary life, if we can correctly choose toothpaste to brush our teeth, it will have a good preventive effect to a certain extent, such as choosing fluoride toothpaste to brush our teeth, and the effect of gargling with foam for two or three minutes is better.What kind of toothpaste is good for tooth decay?

1. After brushing your teeth with fluoride toothpaste, rinse your mouth with foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out. At this time, fluoride ions are dissolved in the foam and are easily absorbed by the teeth, especially in the area of microscopic cavities. Do not swallow by mistake. With this method, my mouth used to be full of plaque, but now it is gone, and it can strengthen my fragile teeth.

2. Tooth brushing method, use horizontal brushing method for the chewing surface, back and forth sawing action. For the inner and outer sides of the teeth (i.e., the tongue and buccal surfaces), use the vertical brush method, when brushing the teeth, first place the bristles of the toothbrush lightly at the junction between the gums and the teeth, and then brush the bristles from the gums down between the teeth through the up and down movement of the wrist like a comb, and repeat several times in the same part; When brushing your teeth, you can brush your teeth from the bottom to the top to remove food debris and plaque from between your teeth.

3. Use fluoride-containing mouthwash every 3 days, the mouthwash can go deep between the teeth that is difficult to reach with toothpaste to remove tartar and plaque. No need to use it more.

What kind of toothpaste is good for tooth decay?

4. Brush your teeth after meals. If you can't do it, rinse your mouth with warm water after a meal, and don't just rinse it and spit it out, but rinse it vigorously in your mouth 100 times, so that it can be effective. Also rinse your mouth after snacking.

5. Fluoride toothpaste can be used as a famous brand, such as China, Colgate, and Crest. The texture is jelly-like. Pay attention to the fluoride content, the national standard stipulates:

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