What kind of diet is good for women to eat to replenish blood? What are the dietary treatments for women's anemia?
Due to the influence of physiological reasons, women are prone to the symptoms of anemia, so they need to properly replenish blood in life, so that it can bring more benefits to health, but blood replenishment also needs to master the method, and the correct blood replenishment effect will be better, so what kind of diet is good for women to eat to replenish blood?
What are the dietary treatments for women's anemia? There are many foods suitable for women to replenish blood, so let's learn more about blood tonic diets.
1. What is good for women to eat to replenish blood
(1) Jujube pig's feet and peanut soup
Ingredients for the recipe:
1 pig's knuckle, 250 grams of peanuts, 100 grams of astragalus, 2 bottles of rice wine, 150 grams of red dates, 20 grams of angelica.
Directions:
1. Cut the pig's feet into pieces, blanch them in boiling water, remove them and then soak them in cold water.
2. Soak the peanuts in cold water for 4 hours, then cook in the pot until slightly soft.
3. Put the pig's feet, astragalus, red dates and peanuts into the stew pot at the same time, and add rice wine and water to cover all the ingredients.
4. Simmer until the peanuts and pig's feet are ripe, then add angelica and simmer for five minutes.
Jujube pig's feet peanut soup is suitable for postpartum lactation and protein supplementation, and the surgeon can add bitter tea oil with fried materials, but do not add wine, and then consider eating according to the condition of the wound.
Peanuts contain water, protein, fat, sugar, vitamin A, B6, E, K, and minerals calcium, phosphorus, iron and other nutrients, which can provide eight kinds of amino acids and unsaturated fatty acids, lecithin, choline, carotene, crude fiber and other substances that are beneficial to human health.
Pig's trotters are rich in collagen, nutritious and delicious. According to the analysis of food and nutrition experts, every 100 grams of pig trotters contain 15.8 grams of protein, 26.3 grams of fat, and 1.7 grams of carbohydrates.The vitamin C content of jujube is among the best in fruits, and it is known as the king of vitamins.
(2) Two-color blood tonic soup
Ingredients: 100 grams of pig blood, 100 grams of tofu, 1 small handful of leeks, bone broth, shredded ginger, and appropriate amount of garlic slices.
Directions:
1. After the pig's blood and tofu are washed, cut them into small pieces, and the leeks are washed and cut into sections;
2. Boil water in a pot, blanch the pig's blood for 2 minutes, then remove it, and pass it through cold water;
3. Pour bone broth or hot water into the pot, pour in pig blood and tofu after boiling;
4. After boiling again, add shredded ginger, leeks and garlic slices, then turn off the heat and add salt and a little pepper to taste.
Health Tips:
Pig blood is salty and flat, non-toxic, and has the effect of producing blood and detoxifying; Tofu is rich in soy protein and lecithin, which can protect blood vessels, reduce blood lipids, reduce the incidence of breast cancer, and also benefit the development of fetal nerves, blood vessels and brain. This dish is highly nutritious, can effectively replenish the missing iron and blood of pregnant women, and can protect the cardiovascular system, so it is recommended to consume it 2-3 times a week.
(3) Black chicken, chestnut and red date soup
Ingredients for the recipe:
Black chicken, chestnut, wolfberry, red dates, ginger.
Directions:
1. Wash the black chicken and put the ginger slices into the pot and boil them together;
2. After boiling, remove the floating film on it. Add chestnuts and wolfberries, and boil for half an hour to put red dates;
3. Add red dates after half an hour. (If you want to stew the soup with a red and strong color, use jujubes; If you want to stew out a lighter color, you can use jujubes.
Health Tips:
Compared with ordinary chicken, black chicken has 10 amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, while cholesterol and fat content are less. Black chicken is a good product to replenish fatigue and nourish the body. Eating black chicken can improve physiological function, delay aging, and strengthen muscles and bones. It has obvious effects on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.
(4) Kelp duck blood soup
Ingredients for the recipe:
50 grams of kelp, 500 ml of duck blood, 1000 ml of chicken broth.
Directions:
1. Wash the kelp first, cut it into 2 cm strips, then cut it into diamond-shaped slices, and put it in a bowl for later use.
2. Add a little refined salt to the duck blood, mix it thoroughly, put it in a bowl, steam it through water, cut it into a 1.5 cm square duck blood clot with a knife, and set aside.
3. Put the soup pot on the fire, pour in the chicken broth, boil over high heat, then pour in the kelp slices and duck blood, cook in the cooking wine, cook over low heat for 10 minutes, add chopped green onions, minced ginger, refined salt, monosodium glutamate, five-spice powder and other ingredients, add minced green garlic when boiling, and mix evenly.Cease the fire, pour sesame oil and serve.
Duck blood is rich in protein and a variety of amino acids that the human body can not synthesize, and the content of erythrocyte hormone is also high, and it also contains minerals such as iron and a variety of vitamins, which are indispensable substances in the baby's hematopoietic process.
In addition, the utilization rate of iron in the blood of some pigs, chickens and other animals is 12%, if you pay attention to cleanliness and hygiene, and process it into blood tofu, it is also a cheap and high-quality food for the prevention of iron deficiency anemia in children. Kelp is also very nutritious, containing active ingredients such as iodine, zinc, and copper that promote the function of hematopoietic tissues.
(5) Pork liver soup with golden needle fungus
Recipe ingredients
Ingredients: 30 grams of golden needles, 30 grams of fungus, 12 red dates, 200 grams of pork liver
Seasoning: 5 bowls of water, 1/2 tablespoon of salt
How to make it:
1. Wash and slice pork liver;
2. Soak the fungus and cut off the root pedicle (the root pedicle has sand and mud); Wash the gold needles, red dates (pitted), and fungus;
3. Put the above ingredients in the fort and boil with water, change to medium heat and cook for 45 minutes, then put in the pork liver, and the burg can be eaten in a few minutes;
Health tips: Maternal irritability, dizziness, irritability, abdominal pain, more use of gold needle, fungus, red jujube burger pork liver soup, as a diet therapy drink, can calm the mind and soothe the liver, nourish blood and invigorate the blood function.Depressed and relaxed, the mood is comfortable and peaceful.
(6) Dry pork soup that nourishes blood and thins the liver
Recipe ingredients
Ingredients: 30 grams of gold needles, 30 grams of fungus, 12 red dates, 250 grams of pig run.
Seasoning: 5 bowls of water, 1/2 tablespoon of salt.
How to make it:
1. Wash and slice the pig;
2. Soak the fungus and cut off the root pedicle (the root pedicle has sand and mud); Wash the gold needles, red dates (pitted), and fungus;
3. Put the above ingredients in the fort and add water to boil, change to medium heat and cook for 45 minutes, then put in the pig run, and the fort can be eaten in a few minutes.
Pork liver contains a variety of nutrients, it is rich in vitamin A and trace elements iron, zinc, copper, and tender and delicious, has the ability to nourish the liver, nourish the blood and eyes, treat foot swelling,dermatophytosisFunction.
Fungus can benefit the stomach and blood, and is a natural tonic. Maternal irritability, dizziness, irritability, abdominal pain, more use of gold needle, fungus, red jujube burger pork liver soup, as a diet therapy drink, can calm the mind and soothe the liver, blood replenishment and blood activation.Depressed and relaxed, the mood is comfortable and peaceful.
(7) Poria cocos and angelica stewed black chicken
Recipe ingredients
1 black chicken
Medicinal herbs: Poria cocos, Angelica sinensis
Seasoning: salt, monosodium glutamate, essence of chicken
How to make it:
1. Wash the black chicken and cut it into pieces, blanch it with boiling water and set aside.
2. Add an appropriate amount of water, salt, monosodium glutamate, and chicken essence to the pot, add black chicken pieces, Poria cocos, and angelica, and cook on low heat for about 3 hours.
Health Tips
Angelica sinensis is a good medicine for women's health, which can not only replenish blood and invigorate blood, regulate menstruation and relieve pain, but also for dizzinesspalpitation、Irregular menstruation、dysmenorrheaGynecological diseases such as amenorrhea, deficiency and cold abdominal pain also have very good curative effects. As for Poria cocos, it is able to calm the nerves, calm the nerves, and lower blood sugar.
Black chicken has long been regarded as a gynecological medicine, for women's leucorrhoea, infertility,Irregular menstruation, postpartum deficiency has miraculous effects, and black chicken not only has outstanding medicinal effects, but also has very delicious meat, which is a rare nutritious and delicious ingredient.
2. How to prevent anemia in women
1. Don't drink coffee
This is because the polyphenols in coffee and iron form salts that are difficult to decompose, inhibiting iron absorption.It is not suitable for patients with anemia. If you want to drink a drink, it's best to change the coffee to orange juice.
It's true that coffee is not meant to be consumed for a long time. The most important thing is not to overdose, even if you are not anemic, there will be problems, the key is the problem of quantity.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the formation of insoluble iron tannin in the digestive tract by the tannin and iron in the tea leaves. This substance cannot be absorbed by the epithelial cells of the small intestinal mucosa, hindering iron absorption, and iron deficiency in the body will reduce hemoglobin synthesis in the body and aggravate the symptoms of anemia.
Some friends have to drink tea if they don't have "tea". Then, be sure to limit the amount of tea you drink as appropriate.
3. Limit fat
Eating too much fat can inhibit the human hematopoietic function, and at the same time, too much fat also has an impact on the digestion and absorption of anemia patients, so the daily fat intake should not exceed 70 grams, generally about 50 grams is appropriate, and it is best to eat vegetable oils.
4. Do not eat garlic
Garlic contains more volatile substances, and excessive consumption will inhibit the secretion of gastric juice, reduce hemoglobin and red blood cells, and aggravate anemia.
5. Don't drink milk
The iron content of milk is very low, while the content of calcium and phosphorus is high, and the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, making the amount of iron in the body more insufficient.
6. Eat less alkaline foods
The alkaline environment is not conducive to iron absorption, and gastric acid deficiency will also affect the free and conversion of iron in food, so patients with anemia should try to eat less alkaline foods, such as steamed buns, buckwheat noodles, etc.
7. Eat less indigestible food
In addition, patients with anemia often have digestive disorders at the same time, and try to eat less indigestible foods, such as peanuts, walnuts, almonds, leeks, garlic sprouts, onions, and various meats that are not cooked.