What juice to drink for constipation?What are the ways to treat constipation?

Constipation is a common symptom in many peopleget angryConstipation is indeed very uncomfortable, and people who are often constipated have not very good skin, so constipation patients may eat some foods that relieve constipation, in fact, many fruits have the effect of relieving constipation, so what juice to drink to treat constipation?What juice for constipation?

1. Apple honey juice

Apples are rich in dietary fiber, which helps digestion, detoxification, and stool clearance. Squeezing apple juice and drinking it can play a role in detoxification, purifying blood, moisturizing and laxative, relieving constipation caused by various reasons, and is also beneficial for beauty and moisturizing.

Method: Take 200 grams of apples, peel them, remove the core, wash them, cut them into pieces, squeeze the juice and pour them into a cup, then add honey and stir well.

2. Banana yogurt

The probiotics in yogurt can maintain intestinal health, bananas can moisten the intestines, clear heat and detoxify, diuresis and reduce swelling, have the effect of clearing the stomach and intestines, treating constipation, detoxifying the intestines, and lowering blood pressure. The two together make banana yogurt drink, which not only helps to prevent constipation, but also improves hemorrhoidal pain, stool bleeding, high blood pressure and other symptoms caused by constipation.

Method: Take 100 grams of bananas, peel them, cut them into pieces, put them in a fruit and vegetable processing machine, pour in 100ml of yogurt and an appropriate amount of water, whip evenly and drink.

3. Celery honey juice

Celery is a food rich in crude fiber, and has good detoxification, laxative, and blood pressure lowering effects. Celery with honey that moistens the intestines has a better effect of laxative, detoxification and moisturizing the intestines, and is suitable for people who are often constipated.

Method: Take 100 grams of celery and 15 grams of honey.Wash the celery, cut it into small cubes, put it in a fruit and vegetable processing machine, add an appropriate amount of water, whip it into juice, pour it into a cup, add an appropriate amount of honey and stir well.

4. Tomato and apple juice

Tomatoes are rich in vitamin C, lycopene, which has the effect of strengthening the stomach and eliminating appetite and promoting appetite.

Method: Take 150 grams of tomatoes, 100 grams of apples, 5 grams of rock sugar, remove the stems of tomatoes, wash them, cut them into small pieces, wash the apples, peel and core, cut them into small pieces, put all the ingredients and an appropriate amount of drinking water together and whip them into juice, add rock sugar and mix well before drinking.

5. Celery and pineapple juice

Celery and pineapple are rich in dietary fiber, which can promote gastrointestinal peristalsis, help digestion and bowel movements, and effectively improve constipation symptoms.

Method: Take 50 grams of celery, 100 grams of pineapple and 100 ml of yogurt. Peel the pineapple, cut it into small pieces, soak it in salted water for 15 minutes, clean the celery and cut it into small pieces. Pour all the ingredients together into a juicer, whip well and serve.

6. Apple, pineapple and celery juice

Apples have a good laxative effect, pineapple helps digestion, celery can promote intestinal peristalsis, and squeezing the juice of the three together can promote intestinal peristalsis and improve constipation symptoms.

Method: Take 150 grams of apples, 100 grams of pineapples, and 25 grams of celery.Wash the apples, peel and corre, cut into small pieces, peel the pineapple, cut it into small pieces, soak it in lightly salted water for about 15 minutes, remove it and rinse it, wash the celery, cut it into small pieces, put all the ingredients into the juicer together, add an appropriate amount of drinking water and whip it into juice before drinking.

7. Ways to eliminate constipation

1. Attach great importance to it

Don't think that constipation is a trivial matter, according to relevant experts, if constipation is not solved for a long time, constipation people may even have suicidal tendencies and misanthropy. If you want to solve the problem of constipation, you must attach great importance to every bowel movement and bowel movement, and it should be as important as eating and sleeping. If you don't have it, you can go to the toilet at any time before, just go at this time, and wait if you don't have a bowel movement, maybe you can get rid of the toxins that stayed overnight.

2. Timing and fixed point

If you can do it on time and on time, it is of course the best to go to the toilet every time. Developing a good habit of going to the toilet at a fixed time is very conducive to solving the problem of constipation, that is to say, many people are constipated because they do not arrange a fixed time for themselves, only go to the toilet when they have the intention to defecate, and usually arrange a time to go to the toilet to "brew" when they are free, maybe they will complete today's defecation task!

3. Quick solution

People with constipation often spend half a day in the toilet for various reasons, which must be commonplace, but in fact, this is a taboo for defecation. It is ideal to not stay in the toilet for more than 30 minutes, but many people with constipation will exceed 1 hour, which is more serious. Many people who have a healthy gastrointestinal tract and defecate on time only need to spend about 10 minutes a day to defecate, but this time can be formed by adjustment, insist on going to the toilet every day, form a habit, and it can be very fast.

4. Go anywhere

Generally speaking, if you have a bowel movement, you should deal with it even if you have it, which is especially important for people with constipation, and modern life is fast-paced, and everyone seems to be busy.Many people have the urge to defecate, but also because of the work at hand or other things and delayed, this is not advisable, bowel movement is a normal physiological phenomenon of the human body, if you do not have the urge to go to the toilet immediately, it is easy to become constipated. Therefore, go as you please, and don't delay it too long.