What is the reason for menstrual blackness, revealing the 3 major reasons for menstrual darkening
Women are more familiar with menstruation, but once they don't do it well, it will affect menstruation, and there are more problems with menstruation, the color of normal menstruation is dark red, but some women find that their menstruation is black, so they are very panicked, what's going on? Is there some kind of disease in the body? What's the deal with menstrual darkening?
1. What is the matter with menstrual blackness - deficiency of qi and blood
If a woman has pain in the lower abdomen during menstruation, and menstruation may be early or delayed, sometimes there will be more menstrual flow, and it will be accompanied by dizziness and feeling unenergetic, which is caused by the deficiency of qi and blood.
To strengthen nutrition every day, it is best to eat more high-protein and high-vitamin foods, not too tired, should take proper rest, walking, jogging and massage have a good effect on relief, and you can also drink black bean and jujube soup.
2. What is the problem of menstrual blackening - qi stagnation and blood stasis
Because qi stagnation and blood stasis will also cause menstruation to be black, and the amount of menstruation may be more or less, and there are lumps, menstruation is not smooth, some women will also feel special pain in the lower abdomen, breasts and chest ribs will also feel pain, generally women with this reason will also be accompanied by constipation, dry skin, obvious dark circles,dysmenorrheaand cases of protrusion in the lower abdomen. For this reason, we should eat more spicy ingredients for blood activation, which is conducive to activating the blood, and it is also very good to walk every day.
3. What is the problem of menstrual blackness—Kidney deficiency
And not only men will appearKidney deficiencyWomen will also have kidney deficiency, which causes black menstruation for women, and may also cause soreness in the waist and knees, dizziness, tinnitus and cold lower abdomen. The reason for this is that you should move your waist more every day to make your qi and blood smooth to achieve the effect of tonifying kidney qi, and you should eat more yams, chestnuts, ejiao and longan and other foods every day, do not eat greasy and stimulating food, and recommend Ejiao red dates and black chicken soup for dietary therapy.
The above is all the content of what is going on with menstrual blackening for you, after reading it, do you know why menstruation is black, menstrual blackness must be abnormal, but everyone's situation should not be based on their actual situation to find out the reason, the above content for you I hope to help you.