What is the reason for a man's loss of appetite and bad face? Most of them are caused by anemia and qi deficiency
Anemia is a very common condition that occurs not only in women, but also in men. Anemia in men can cause symptoms such as loss of appetite and nausea. So, what are the symptoms of anemia in men? What should men eat to replenish their blood?
What are the symptoms of anemia in men?
1. Easy fatigue
If there is not enough oxygen in the body, people are easily out of breath after a little exercise, and they are also easy to feel tired and tired. In addition, it can put a lot of burden on the heart, which may cause palpitations, and in more severe cases, symptoms such as chest pain and difficulty breathing.
2. I can't get up in the morning
Lack of oxygen in the body can also affect the brain. Even when I slept until dawn, I still felt lightheaded, and sometimes I felt dizzy.
3. The face is not good
Insufficient hemoglobin, which contains red pigment, can cause the blood to become lighter in color. Moreover, due to the lack of oxygen, the blood circulation is not smooth, and the color of the face, eyes, lips, and nails will turn white.
4. Abnormal nails
If the anemia is severe, the nails will become thinner and break easily, and even reverse nails may occur. At this time, self-treatment is no longer enough to restore the nails to their normal condition, and you should follow your doctor's instructions.
5. Loss of appetite and lack of oxygen in the body will also cause gastrointestinal troubles
The most common conditions are loss of appetite, nausea, constipation, diarrhea and other conditions.
There are six foods that men with anemia should eat
1. Pumpkin
If you want to replenish blood, you may wish to eat more pumpkin in your daily life, which was praised by Chen Xiuyuan, a famous doctor in the Qing Dynasty, as "the wonderful product of blood replenishment", which has a good blood tonic effect. Modern medical research has found that pumpkin contains a lot of plant protein, carotene, vitamins, essential amino acids, etc., in addition to cobalt, which is one of the important components of vitamin B12, which can help the normal functioning of red blood cells in the blood.
Pumpkin is also rich in zinc, a substance that directly affects the function of ripe red blood cells; Pumpkin is also rich in iron, which is the basic trace element for the production of hemoglobin, which is the raw material for blood replenishment.
2. Grapes
Men suffering from anemia should eat more grapes in their daily life, because grapes are extremely rich in nutrients such as calcium, phosphorus and iron, in addition to being equally rich in vitamins and amino acids, which are a good tonic for anemia patients and people who are overtired. In addition to anemia men can eat more grapes, pregnant women can also eat grapes to achieve the purpose of blood replenishment, moderate consumption of grapes is not only beneficial to fetal nutrition, but also can make pregnant women ruddy.
In addition to the blood nourishing effect of fresh grapes, the effect of blood nourishment can also be achieved by eating raisins without fresh grapes, and the effect of raisins is even stronger than that of fresh grapes.
3. Sugarcane
Faced with the problem of what to eat the fastest blood supplement, sugarcane is also a good choice, sugarcane contains a large number of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., of which the iron content is the most abundant, can be as high as nine milligrams per kilogram, and the iron content ranks first among fruits. Because of this, sugarcane has such a powerful blood tonic effect, and even has the reputation of blood tonic fruit.
However, Chinese traditional Chinese medicine points out that due to the cold nature of sugarcane, patients with weak spleen and stomach should eat less sugarcane in their daily life and choose other ways to replenish blood.
Sweet and sour, warm, spleen and liver meridians. Function: Nourish the spleen and blood, quench thirst, regulate qi and relieve pain. It is suitable for deficiency and cold, stomach pain, abdominal pain, diarrhea; Qi stagnation, stomach pain, abdominal pain, hiccups. Those with heat syndrome, yin deficiency and fire should avoid eating.
4. Grapes
Sweet and sour, flat in nature, return to the spleen, lungs, and kidney meridians. Function: Replenish qi and blood, strengthen muscles and bones, and facilitate urination. It is suitable for blood deficiency and constipation, spleen deficiency and lack of food, spleen deficiency and water stagnation, and dampness. Those who have external signs (colds) should avoid eating.
5. Peanuts
Sweet in taste, flat in nature, and return to the lungs and spleen meridians. Function: Replenish blood, dispel blood stasis, relieve cough and relieves vomiting. It is suitable for blood stasis and stomach pain, blood deficiency constipation, nausea and vomiting. People with dampness, qi stagnation, and diarrhea should avoid eating; It should not be eaten with muskmelon.
6. Squid (cuttlefish)
Salty taste, flat nature, return to the liver and kidney meridians. Function: Nourish blood and nourish yin. It is suitable for anemia caused by vomiting blood in gastric diseases, hematochezia in the stool and gastrointestinal bleeding in intestinal diseases.