What is the most effective way for men to prevent impotence? What are the effective ways to prevent impotence in men?

manimpotenceIt is a relatively common disease, which will cause a lot of adverse effects on men's health, and needs to be recovered through some methods, so how to prevent menimpotenceThe most effective? What are the effective ways to prevent impotence in men? If a man wants to prevent impotence, the first thing to do is to develop good living habits in his life, so let's learn more about the specific situation.

1. Ways to prevent impotence in men

1. Don't be unhygienic:

Having sex in a dirty, messy environment can affect the mental state of both men and women and interfere with the success of sexual life; If the sexual organs are unhygienic, it will also pose a threat to the health of the other party, bringing bacteria and other pathogens into the other person's body and harming the health of the other party.

2. Don't worship the idea of male superiority and inferiority of women:

In sexual life, the man does whatever he wants, does not listen to or does not respect the woman's self-esteem, which not only destroys the relationship between the husband and wife, but also makes the woman gradually develop a sense of disgust, which eventually leads to frigidity, which in turn leads to the breakdown of the relationship between the husband and wife.

3. Don't be overprepared and rushed:

Some people do not understand the physiological particularities of women, and they are in a hurry to have sex without preparation, or they are in a hurry because of the rush of time, and they hastily withdraw their troops. None of these practices can lead to orgasm, and instead of becoming interested in sex, they bring pain and are the main cause of frigidity.

4. Don't be in a bad mood and reluctant to engage:

Some couples reluctantly have sex when one of them is in a bad mood, which not only does not get the harmony of sexual life, but also makes the unhappy partner feel disgusted. If it occurs repeatedly, it can lead to frigidity in women or early symptoms of impotence in men.

5. Don't have sex during your period:

Menstrual sex is causedimpotenceWhat are the complications? It's not just men who are harmed, women too! During the woman's menstrual period, the cervix is open, and intercourse is very susceptible to infection, resulting in inflammation of the uterus or adnexa.

6. Don't have sex with people who are hungry or hungry:

Because satiety fills the gastrointestinal tract and congests the blood, the blood supply to the brain and other organs of the body is relatively insufficient, so it is not advisable to have sex just after eating; On the contrary, when people are hungry, their physical strength declines, their energy is not abundant, and it is often not easy to achieve satisfactory results when they have sex at this time.

7. Don't be overly stressed or shy:

It is more common in newlyweds. Due to extreme mental tension or excessive shyness, it is easy to cause the man's troublepremature ejaculation, or pain when the woman has intercourse, affecting sexual pleasure. The woman should not be shy about this, but should be calm and generous, and actively cooperate closely with her husband to make her sex life harmonious, satisfying and satisfying.

8. Don't "five colors":

How to prevent itimpotence？ The "five colors" refer to having sex before dawn. Because both sides are not able to rest, the balance of the body is out of balance, and the resistance is reduced; It can also affect the efficiency of work and study due to excessive fatigue.

9. Don't drink and have sex with you:

Some people are used to drinking sex, and some even think that having sex after drinking will "improve quality". In fact, after drinking, especially after drinking a lot of strong alcohol, it will cause the man to have a weak erectionpremature ejaculation, hindering the harmony of sexual life; And getting pregnant after drinking can endanger the fetus.

10. Don't get tired of having sex:

Sex consumes a certain amount of physical strength and energy, and when the mind or body is tired, sex often fails to achieve orgasm and does not achieve satisfactory results for both parties. In particular, having sex immediately after exertion can be detrimental to health.

11. Don't have sex while sick:

Those who are suffering from some serious organic diseases and have been instructed by the doctor not to have sex should not be forced to have sex; If you are suffering from tuberculosis and are contagious, you should also avoid intercourse; In particular, if you have a certain sexually transmitted disease, you should not have sex. If you have sex with a disease, you will not only be victimized by yourself, but it will also be passed on to your lover, so you should avoid it.

2、impotenceWhat are the hazards

(1) Affect male fertility

We all know that sperm-egg union is the basis for the birth of a new life.impotencePatients have difficulty getting an erection and are unable to transfuse sperm into the woman's cervix, making it difficult to have children. For patients with milder disease, the common symptom is a weak erection that can barely complete sexual activity. However, at this time, the patient's physiological function is in an unhealthy state, and the sperm quality is poor, so it is difficult to ensure that a healthy little life is born. It can be seen that impotence not only affects the patient's ability to have children, but also may affect the health of the next generation.

(2) Cause disharmony in the relationship between husband and wife

Impotence will reduce the quality of life of the couple, which not only troubles the physical and mental health of men, but also relates to the harmony and happiness of the sexes.

(3) Mental illness

After men suffer from impotence, men will have some psychological pressure, and will be shrouded in the shadow of the disease for a long time, and their work and life will be affected and cruelly tortured. Long-term depression and depression will cause patients to lose their happiness in life, be negative and depressed, and even cause psychological disorders.

(4) Danger to health

There are many reasons for impotence, unhealthy physiological conditions, psychological states and unscientific lifestyles can lead to impotence to varying degrees, and if impotence is not treated in time, it will endanger the health of patients.