What is the harm of eating too many razor clams Eating too many razor clams will cause gastrointestinal discomfort and indigestion
Clams, like to grow in the sandy soil of the seashore, the shell is gray-black, the meat is like a small oyster, the color is white and delicious, it has the function of replenishing deficiency, clearing the stomach, removing annoyance, stopping dysentery, and ordinary people like to eat. Of course, because the price of razor clams is relatively cheap, razor clams are popular among everyone, so do you know the harm of eating too many razor clams? Let's find out!
What are the disadvantages of eating too many razor clams?
1. Diarrhea
If you are a person who is weak and cold, eat too many razor clams, the intestinal slippery is too heavy, and it is easy to have diarrhea, and if the quality of razor clams is not good, there will be the possibility of acute gastroenteritis.
2. Bloating
The main components of razor clams are water, and then protein and fatty acids, which are all components that are difficult to digest, so after eating, a large number of indigestible ingredients will accumulate in the stomach, resulting in bloating, and in severe cases, there will be discomfort such as acid reflux and heartburn.
3. Gout
The clams are rich in protein and fat, there are more purines, and if you eat too much, the purine content in the body will increase, and it is easy to have a high content of monosodium urate, which will precipitate crystals in joints such as knees, stimulate joints, and lead to pain and arthritis.
4. Allergies
Clams are a kind of seafood, which can cause allergies in some people, and the protein in clams will produce histamine after being decomposed by bacteria, reducing allergy tolerance, affecting the permeability of blood vessel walls, and causing allergies, especially for people with sensitive physique.
5. Heavy metal accumulation
Clams are animals that eat plankton and organic matter fragments in seawater, so they will accumulate heavy metal ions in seawater, and if they are not clean, or if they eat the stomach pouch, it is easy to accumulate heavy metals, which affects health.
What should I do if I eat too many razor clams?
1. Take antidiarrheal drugs
If you eat razor clams and diarrhea, you can drink some green onions, white ginger and brown sugar water to get rid of the cold air, and then take some antidiarrheal drugs to relieve the discomfort.
2. Take drugs that promote digestion
If you eat too much razor clams, such as bloating, abdominal pain, acid reflux, etc., you can consume some enzymatic digestion drugs to promote the digestion and absorption of razor clams.
3. Take uric acid-lowering drugs
Eating razor clams induces gout or gout is severe, you can take some drugs that will lower uric acid, and if it is not serious, you can eat some diuretic foods to promote uric acid excretion.
4. Take antihistamine drugs
Most of the allergies to eating razor clams are edema caused by histamine entering the tissue fluid, and you can take some antihistamine drugs to relieve discomfort.
5. Eat foods with high pectin content
Pectin can wrap heavy metal ions in the intestines, and has the effect of promoting the metabolism of heavy metal ions, which can avoid the discomfort caused by heavy metal ions.
Who is not suitable for razor clams?
1. People who are allergic to high protein
Clams and eggs are both protein-rich people, and people who are allergic to high protein or those who are only allergic to razor clams or eggs cannot eat razor clams and eggs.
2. People with kidney yang deficiency
People with kidney yang deficiency need to supplement kidney yang, and razor clams are a kind of food that supplements kidney yin, and people with kidney yang deficiency will aggravate the situation of kidney yang deficiency and aggravate itKidney deficiency, so it is not recommended to eat razor clams and eggs.
3. People with poor digestion
People with poor digestion who eat razor clams and eggs rich in protein and fat are prone to indigestion, bloating, and common pancreatic diseases, gastrointestinal diseases, etc. Therefore, it is generally recommended to eat about 50 grams of razor clams at a time, and about 100 grams of shelled razor clams at a time.