What is the general cause of constipation? How to treat habitual constipation?

Many people in life will occasionally have symptoms of constipation, and there are many reasons for constipation, such as sometimes irregular diet may cause constipation, and sometimesget angryThere may be constipation, and there are many people who have some intestinal problems, which may lead to constipation, and the treatment is different for different conditions.So, what is constipation generally caused? How to treat habitual constipation?

1. Types of constipation

1. Intestinal blockage

Symptoms include frequent skipping of breakfast, lack of water, frequent stool holding, left lower quadrant discomfort, dry and hard stools, and hemorrhoids. This is due to insufficient water intake, which often misses the time to defecate, resulting in the gradual accumulation of stool in the intestines.

Solution: Usually focus on massaging the "S" shaped colon in the left lower abdomen, with moderate force, and at the same time, eat more vegetables and drink more water to help soften the stool and promote its expulsion.

2. Intestinal prolapse type

Manifested by inactivity,dysmenorrheaSevere, loose lower abdomen or having given birth, fatigue, rough skin, acne. These people have weak abdominal muscles, the small intestine sags, and the lower end enters the pelvis, causing difficulty in peristalsis, which can lead to constipation.

Solution: Massage the abdomen from the bottom of the lower abdomen to the top to return the sagging intestines to the normal position, and at the same time, the abdominal muscles should be exercised.

3. Intestinal flatulence

Manifested as bloating, belching, pantothenic acid, fart, meat and vegetables, and sweet tooth. Such people consume too much protein and eat irregularly, which leads to indigestion of food, which causes waste gas to accumulate in the transverse colon in the upper part of the intestine, causing constipation difficulties.

Solution: Moderate pressure on the upper part of the lower abdomen can be used to expel exhaust gases by promoting hiccups and farts.Be careful to take a deep breath and press hard, and exhale and make a "whew" sound when pressing.

2. What to eat can cause constipation

1. Sweets

Sweets are considered to be one of the least digestible foods. At the same time, sweets are also one of the foods with high fat content, the lowest dietary fiber content and the least water content, and eating more is very detrimental to human health. The biscuits, dried sugar, cakes, drinks, etc. that we often eat in daily life are all sweets, so we should try to eat as little as possible.

2. Meat products

Meat products are recognized as one of the foods with the highest protein content, and studies have found that animal protein is also very difficult to digest, so excessive consumption of meat products is also one of the reasons for slowing down intestinal peristalsis and constipation.

3. Nuts

Many people like to eat nuts fried, such as fried chestnuts with sugar, fried peanuts and other foods that are easy to cause if you eat too muchget angry, causing constipation.

4. Dairy products

Dairy products are also one of the most common foods that cause constipation, because dairy products are one of the foods with low dietary fiber content and high fat content, which are not easy to digest, and their passage through the intestines is slower, so they will have some bad effects on people's digestive function.Ice cream, cream cakes, whole milk, etc., which are commonly eaten every day, are all indigestible dairy products.

5. Refined food

Overly refined food, in which the crude fiber is "processed", excessive consumption of refined food is one of the main causes of constipation in modern people.

6. Fast food

The fast-paced lifestyle makes many people have to choose fast food, such as burgers, fried chicken, pasta, pizza, etc. are common fast food, and the food in fast food restaurants is mostly high-fat and high-salt food.

In addition, improper eating habits and cooking methods are one of the main causes of constipation, such as liking to eat irritating foods, spicy, high-oil, fried, and baked, which are one of the main culprits of constipation.

Fruits such as apples, bananas, grapes, grapefruits, water spinach, radish, cabbage, cabbage, celery, and other vegetables, sweet potatoes, sweet potatoes, corn and other cereals are all helpful for promoting gastrointestinal peristalsis and bowel movements.