What is the easiest way to get rid of bad breath

Bad breath is a very annoying physical symptom. There are many causes of bad breath. It is directly related to the usual bad lifestyle habits and eating habits. If you have other internal diseases, especially gastrointestinal problems, you will easily have bad breath. So what's the easiest way to treat bad breath? Let's give you a detailed introduction.

1. Eat raw food and drink some juice: Eating certain foods and drinking fruit juice raw is beneficial to reduce toxins in the digestive system, which in turn helps relieve bad breath.

2. Millets: Healthy cereal foods Millets can reduce the growth of bacteria in the mouth. Adding celery and fennel to the millet diet is more effective in preventing bad breath.

3. Watercress: Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.

4. Alfalfa sprouts: Alfalfa sprouts are the main ingredient of cold vegetables, which helps to clean teeth and freshen breath.

5. Avoid eating sugar and refined carbohydrates: Such foods will not only cause tooth decay, but also increase the yeast and harmful microorganisms in the gastrointestinal tract.

6. Eat more kelp: There are highly effective odor-eliminating substances in kelp, and its deodorization effect is 3 times that of flavonoids, which are existing halitosis inhibitors. You can also drink Yikou fragrant lotus tea, which can improve the unpleasant oral odor and have a refreshing effect.

Clears away heat and relieves stagnation

Ingredients: 2 bananas, 15 grams of miscanthus salt, 2 bowls of rice water

Flavor: Rock sugar

Method:

1. Let the rice washing water settle for 1 hour, pour out the relatively clear water on the top, and leave about 2 bowls of turbid water in the lower layer;

2. After pouring rice water and bananas into a pot and boiling into soup, add miscanthus salt;

3. Finally, put some rock sugar and stir well.

Efficacy: Improves immunity, improves bad breath, relieves stress.

Using the method described will definitely have a very good effect on eliminating bad breath. In addition to these methods to eliminate bad breath. It is also necessary to pay more attention to health care in ordinary times, so as to avoid the occurrence of bad breath, which has a fundamental effect on the treatment of bad breath. Don't eat spicy and stimulating foods in your diet, eat less foods with a strong taste, and eat more light foods.