What is the dietary treatment for rheumatoid arthritis?

Rheumatoid arthritis is a chronic, systemic disease of unknown etiology, predominantly inflammatory synovitis. Today, I will share with you the knowledge of rheumatoid arthritis diet.

Dietary therapy for rheumatoid arthritis

1. Barley and yam pork belly soup:

This soup is delicious and can help rheumatism patients to restore their appetite, and it also has a good effect on suppressing rheumatic diseases.

Method: Wash the pork belly first, then add water to the barley, sand kernels, fresh yams, and put it into the pork belly, tie the pork belly with hemp rope and put it into the pot, add an appropriate amount of water to decoction, take out the pork belly and then remove the residue, eat the pork belly, yam and drink the soup.

2. Walnut, green onion and ginger tea:

Rheumatism patients should not drink more strong tea in normal times, but they can drink more of this health tea, which is particularly important to alleviate the condition.

Ingredients: 25g of walnut kernels, green onions, 25g of ginger, 15g of tea.

Mash the first three medicines together, put them in a casserole with the tea leaves, add a bowl and a half of water until they boil, remove the slag and take it and lie down to avoid the wind and sweat, the dose is one dose per day.

3. Papaya soup:

Composition: 4 papayas, 1k grams of white honey.

Method: Steam, peel and grind the papaya like mud, and refine 1k grams of white honey. Mix the two things thoroughly and put them in the net porcelain. Mix 1~2 spoons with boiling water every morning to drink.

Efficacy: Relieve paralysis and pain.

4. Papaya porridge:

Composition: 10 grams of papaya, 30 grams of coix seeds, 30 grams of stem rice.

Method: Put papaya, barley, and stem rice into the pot together, and add an appropriate amount of cold water. After boiling with a fire, simmer and stew the coix seeds, which are crispy and ready to eat. Those who like sugar can add an appropriate amount of white sugar and eat it every day or every other day.

Efficacy: dispel dampness and reduce swelling, can relieve fever and analgesia.

5. Cinnamon porridge:

Composition: 10 grams of cinnamon, 50 grams of japonica rice, appropriate amount of brown sugar.

Method: Grind the cinnamon into fine powder and wash the japonica rice. Cook porridge in the usual way, wait for the porridge to be cooked, add cinnamon and brown sugar, and boil it 1-2 times. Eat it on an empty stomach while it is hot, this recipe has the effect of warming the meridian and dissipating cold, warming the stomach and relieving pain, and is suitable for cold paralysis. Thermal evidence andYin deficiencyThe Flame Boomer is disabled.

6. Duhuo Angelica liquor: 30 grams of Duhuo, Eucommia, Angelica, Chuanxiong, Rehmannia and Salvia, 1000 ml of liquor. First, the above-mentioned drugs are finely grinded, wrapped in gauze and put into liquor, then covered and sealed, simmered next to the fire for 24 hours, and then wait for cold.

Efficacy: It has the effect of tonifying the liver and kidney, strengthening the muscles and bones, and dispelling rheumatism, and is suitable for people with liver and kidney deficiency and rheumatism and pain.

7. Daylily root wine: 50 grams of daylily root and rice wine, wash the daylily root and put it in the pot, then add an appropriate amount of water. First boil with a fire, then change to a simmer and cook for 30 minutes, remove the slag and extract the juice and take it in rice wine. Take 2 times a day for several days.

Efficacy: It has the effect of clearing heat and channeling, and is suitable for people with heat paralysis, joint redness, swelling and obvious pain.

8. Eggplant root wine: 90 grams of eggplant root (or white eggplant root), 500 ml of liquor, wash and chop the eggplant root, wrap it with white gauze and seal it.Then soak the eggplant root in white wine for 3 days, and then open the seal and drink. Drink 15 ml each time, 2-3 times a day, for 7-10 days.

Efficacy: It has the effect of clearing heat and dispelling wind, dehumidifying and channeling, and is suitable for heat paralysis, joint redness, swelling and heat pain, thirst, dry stool, fever and other symptoms.

Rheumatoid arthritis foods

1. Yam: It has the functions of nourishing qi and nourishing yin, tonifying the kidney, spleen and lungs. It is suitable for symptoms such as thirst, fatigue and sweating after rheumatoid disease.

2. Black beans: It has the effects of tonifying the kidney and benefiting yin, strengthening the spleen and dampness, dispelling wind and removing paralysis. It is suitable for symptoms such as rheumatoid paralysis pain, limb spasm, liver and kidney insufficiency. It is better to use it with coix seed and papaya.

3. Olives: Take 40 grams ~ 50 grams of fresh olive roots or skins, wash and decoction water and take them internally, and you can also eat olive fruits. Treatment of rheumatoid paralysis, numbness of hands and feet, etc.

4. Pine nut kernel: It has the functions of nourishing the liver and kidney, benefiting the brain and spleen, and strengthening the muscles and bones. Consume 3 grams ~ 5 grams per day.

5. Chestnut: It has the effect of nourishing the kidney and strengthening the waist, nourishing the stomach and strengthening the spleen. Rheumatoid is usedKidney deficiency, waist and knee soreness.

6. Hawthorn root (bark): 40 grams ~ 50 grams of hawthorn root (or bark) can be used for decoction, and hawthorn fruit can also be eaten. It has the effect of relaxing the muscles and activating the nerves, and treats rheumatoid paralysis.

7. Grapes: Sweet and flat, can nourish qi and blood, and make people healthy when eaten, especially with raisins to replenish strength, suitable for decoction with longan meat. It can benefit the liver and kidneys, strengthen the muscles and bones, and is used for qi and blood deficiencypalpitation, insomnia, etc. It is also used for liver and kidney insufficiency, soreness and weakness of waist and knees.

8. Cayenne pepper: It has the effect of dissipating cold in temperature, and external use can dilate local skin blood vessels, which has a certain effect on the prevention and treatment of rheumatoid.

Foods to avoid in rheumatoid arthritis

1. Eat less milk, goat's milk and other milk and foods containing tyrosine, phenylalanine and tryptophan such as peanuts, chocolate, millet, cheese, and toffee, which can produce arthritis-causing mediators prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, etc., which are easy to cause allergies and cause aggravation and recurrence of arthritis.

2. Eat less fatty meat, high animal fat and high cholesterol foods, because the ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators produced by it can inhibit the function of T lymphocytes, and easily cause and aggravate joint pain, swelling, bone decalcification and joint destruction.

3. Drink less alcohol and coffee, tea and other beverages, and pay attention to avoid passive smoking.