What is the diet to prevent constipation? What should I eat after constipation?

What to eat to defecate? As we all know, constipation is mainly caused by improper diet, so dietary modification is an important part of the treatment of constipation. What is a constipation prevention diet? The following are dietary remedies to prevent constipation.

What should I eat after constipation?

(1) Eat less fat and protein foods: high fat and high protein foods are excreted slowly, and constipation.

(2) Appropriate drinks: Drinking milk and honey regularly can moisturize intestinal defecation, moisturize the skin, nourish the spirit, prevent constipation, and prevent various diseases from malnutrition.It is especially suitable for the elderly, the frail, women and children.

(3) Eat more fruits: bananas, apples, especially dried fruits, walnuts, peanuts, sesame seeds and other fruits have the effect of moistening the intestines and laxative, which can significantly improve constipation.

(4) Eat more celery, spinach, cabbage, leeks and other vegetables, the fiber is long, there are many residues after digestion, the composition changes obviously, and the feces are easy to be excreted.

Pay attention to the above dietary remedies to prevent constipation and avoid constipation causing other anorectal diseases.

The above is what should be eaten for constipation, and the hospital fully considers the concerns of many patients such as shyness, fear of pain, fear of trouble, and affecting work, and has carried out a triage system for men and women to avoid embarrassment. The original 6 treatments are fast, safe and painless, and do not affect normal work and life during the treatment.