What is the diet to improve premature ejaculation? What nutrients are used to treat premature ejaculation?
Daily diet is very important for everyone, only a reasonable and balanced intake of nutrients can ensure good health, and dietary health also has a good effect on the adjuvant treatment of some diseases. It is well knownpremature ejaculationIt is a situation that many men have, so what should be improved by dietpremature ejaculationQuestion: What nutrients are used to treat premature ejaculation?
1. How to eat
Premature ejaculation is the number one enemy of men's sexual dysfunction, and many people take medication to solve this problem, but the effect is not necessarily very good, and it will put a burden on the body.
In fact, dietary health can also treat premature ejaculation and also benefit your health.
Staple foods to choose for premature ejaculation:
Japonica rice, millet, sorghum rice, cornmeal, black beans, seeds, barley, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, etc., glutinous rice is a mild tonic, for the warm and strong product. It has a good therapeutic effect on premature ejaculation and improves sexual performance.
Fruits that should be chosen for premature ejaculation:
Mulberries, strawberries, jujubes, black jujubes, etc. Strawberries are rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron, etc., these nutrients have a good role in promoting growth and development, and can well inhibit premature ejaculation and premature ejaculation should be selected vegetables:
White lentils, yams, leeks, onions, celery, lettuce, green onions, shiitake mushrooms, etc. Yam has the effect of nourishing the kidneys and nourishing the essence, and the yam contains a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys. It can be taken for all symptoms such as kidney deficiency and spermatozoa, vaginal discharge in women, and frequent urination.
premature ejaculationMeat, eggs, milk should be chosen:
Mutton, dog meat, animal kidneys, caviar, oysters, soft-shelled turtles, clams, pigeon eggs, pork kidneys, etc. Ancient Chinese medicine believes that mutton is a good product to help Yuanyang, replenish sperm and blood, treat lung deficiency, benefit strain, and warm the stomach, and is an excellent warming and strengthening agent.It can be effectively treatedpremature ejaculation。
2. Sexual techniques to rekindle pleasure
1. Romantic rooming
Romance is inseparable from mood and atmosphere, slow down the pace and take it one step at a time: watch a movie, have a big meal, turn on the music, light candles, pour champagne, dance together...... Until you and your loved one are in bed. Tip: Take the time to savor every detail and step and enjoy the whole process, provided you have enough time and relaxation for it. Benefits: Romantic intercourse will keep you and your significant other emotionally and physically connected.
2. Reconciliation rooming
Sometimes arguing doesn't solve the problem, but it can boost the male hormones of both partners and make people happy when they have sex together. If the conflict is not so deep, it is better to walk into the bedroom together, and the touch of the body will make you get back together quickly. Suggestion: Don't mention controversial topics during intercourse, and be moderately wild but not violent. Benefits: Having sex helps you clear up conflicts and makes you understand that you still love each other despite your problems.
3. Resort-style rooming
Vacations are the most relaxing moments, when you leave home together and go somewhere fresh. During this time, there is no pressure from work, money and children, and the beautiful surroundings will make people want to be great. Whether it's a moment of Spring Festival or an all-night carnival, it's up to you. Tip: Don't forget to take safety precautions and take care of your rest while on vacation. Benefits: Spatial transformation can bring more happiness and leave good memories of having sex together.
4. Marathon rooming
When the weather is getting colder and colder, you can't help but stay in bed all day on weekends, get into the bed, chat, massage each other, develop each other's bodies, and have a marathon slow intercourse. Suggestion: Don't turn on the TV, computer, and turn off your phone. Benefits: New sensitive areas have been developed to make time at home fun.