What is the cause of menstrual diarrhea What to do if menstrual diarrhea

Diarrhea during menstruation is mainly due to the fact that women are attacked by the cold wind and eat cold and spicy food, and local blood circulation will inevitably produce indigestion, which will lead to severe abdominal pain and diarrhea, so women must pay attention during menstruation and try not to eat some raw and cold food.

Menstruation is our normal physiological cycle, but some women during menstruation, will have some special reflections, such as many women in the menstrual cycle, it will lead to severe diarrhea, so do you know what is the cause of menstrual diarrhea, what should be done about menstrual diarrhea, the following small series will give you a detailed introduction.

1. Many women will appear when they menstruatedysmenorrheaThe phenomenon of diarrhea, which is mainly because of menstrual cramps, women are more afraid of cold, if you eat cold food or are attacked by the cold wind, it is easy to get cold, so it is very easy to diarrhea, so it is recommended that you do not eat cold food during menstruation, and do not eat some cold vegetables or raw and cold food.

2. During menstruation, due to the local blood circulation, it is inevitable that there will be symptoms of indigestion, so during menstruation, we must pay attention to developing good eating habits and eat more warm food, which can also promote digestive function and help improve menstrual diarrhea.

3. For diarrhea caused during menstruation, you can soak your feet in hot water every night, or you can put some safflower, ginger and wormwood and other medicinal powders in the foot washing water, which can dredge the meridians and promote blood circulationdysmenorrheaThe phenomenon arises and begins againdysmenorrheaAt the same time, you can also drink some brown sugar ginger water, which can also improve the phenomenon of abdominal pain and diarrhea, improve the body's ability to resist disease, and enhance the body's resistance.

Through the above answers for everyone, I believe that we have a certain understanding of what is the cause of menstrual diarrhea and what should be done, no matter what method is used to alleviate it, we must reduce the harm to women's physiological health as much as possible, and during menstruation, we must pay attention to supplementing enough nutrients and eat more high-protein, high-fiber, high-vitamin foods, which can accelerate the body's metabolism.