What is suitable for the staple food of hyperglycemia patients

Everyone should understand that when suffering from hyperglycemia disease, patients will be prone to hunger and increased appetite, so hyperglycemic patients will always have the idea of wanting to eat, if the diet is not controlled, it will make the condition more serious, severe hyperglycemia will cause kidney failure and other complications, so when blood sugar is high, we must pay attention to dietary adjustment, let's take a look at what are the staple foods suitable for hyperglycemic patients?

1. Barley

For the fruit of the gramineous plant barley, it is most suitable for maltose and winemaking, and traditional Chinese medicine believes that barley is sweet and slightly sweet, and cool in nature.It has the effect of stomach and water. According to the determination, every 100 grams of barley contains 73.3 grams of carbohydrates, 10.2 grams of protein, and 1.4 grams of fat, which is a low-calorie food. Ancient Chinese medicine believed that barley was the main cure for thirst. Studies have proven that barley is a health food for people with diabetes, hyperlipidemia, obesity and the elderly in general.

Second, Chen corn

Rich in nutrients, according to the determination, every 100 grams of corn contains 75.1 grams of carbohydrates, 90 grams of protein, 3.1 grams of fat, 41 mg of calcium, 229 mg of phosphorus, 4.7~7.8 mg of iron, in addition, it is also rich in magnesium, zinc, selenium and other elements, millet is also a high potassium food. All of these nutrients help lower blood sugar and have a good diuretic and antihypertensive effect.

3. Soba

It is flour made from buckwheat and has high nutritional value. Soba noodles contain 20 kinds of amino acids and have a balanced composition. Of the 8 essential amino acids for the human body, the content of tartary buckwheat is higher than that of wheat, rice, corn and sweet mang. The fat content is 3%, which is also higher than that of wheat, rice and potatoes, and buckwheat fat contains 9 kinds of fatty acids, the highest content of which is oleic acid and linoleic acid. Oleic acid can be synthesized in the body arachidonic acid, which has the effect of lowering blood lipids.

Fourth, wheat

It is processed and ground to make soba noodles. It has been determined that each 100 grams of soba noodles contain 67.8 grams of carbohydrates, 12.2 grams of protein, 7.2 grams of fat, 146 mg of magnesium, 2.21 mg of zinc, and a higher content of 319 mg of potassium.Studies have confirmed that soba noodles have the effect of lowering blood sugar and blood pressure, and are suitable for diabetics or patients with diabetes and hypertension.

5. Wheat bran

It is the bran that is removed when wheat is processed, and it is a high-fiber food. Wheat bran is nutritionally rich in all, according to the determination, every 100 grams of wheat bran contains 61.4 grams of carbohydrates, 15.8 grams of protein, 40 grams of fat, 31.3 grams of dietary fiber, 206 mg of calcium, 682 mg of phosphorus, 382 mg of magnesium, 10.85 mg of manganese, 712 mg of selenium, 9.9 mg of iron, 5.98 mg of zinc, 2.03 mg of copper, and 4.47 mg of vitamin E. Wheat bran is low in calories, and the inorganic salts and vitamins contained in it also have the effect of lowering blood sugar and blood pressure.

In addition, it is worth noting that hyperglycemia can not be completely controlled through diet, and patients also need to strictly require the doctor's requirements for treatment, and pay more attention to insisting on exercise to maintain a good physique on weekdays to prevent the occurrence of colds and other diseases.