What is self-treatment for asthma?

Self-treatment for asthma usually involves drinking more water, strengthening diet, adjusting mentality, regular work and rest, and exercising appropriately.

1. Drink plenty of water:

Asthma is a lung disease that is mainly affected by genetic factors, and patients will experience symptoms such as chest tightness and difficulty breathing. It is recommended that patients drink more water in daily life, and the daily water intake can reach 2000 ml to 3000 ml, which can prevent water loss and is more conducive to sputum cough up.

2. Strengthen your diet:

During the illness, the patient's resistance is relatively poor, so it is recommended to strengthen nutrition in the diet, and eat high-protein foods appropriately, such as eggs, lean meat, prawns, etc., which can supplement nutrition for the body, enhance resistance, and help the recovery of the disease.

3. Adjust your mentality:

At the same time, patients also need to adjust their mentality, stay positive and optimistic, face the condition positively, and do not stay in a state of anxiety for a long time.

4. Regular work and rest:

It is recommended to maintain good living habits, go to bed early and get up early, do not stay up late for a long time, and maintain sufficient sleep to help the recovery of the condition.

5. Appropriate exercise:

If conditions permit, you can also do appropriate exercise, such as cycling, yoga, tai chi, etc., which can help strengthen physical fitness and relieve stress.

Through active and effective cooperation, the patient's symptoms can be improved.