What is mental premature ejaculation? What is the connection between premature ejaculation and impotence?

For any man, if in bed appearspremature ejaculationThe situation is undoubtedly a very humiliating thing, and even the psychosexual blow to men can be very serious. Generally speaking, occasional premature ejaculation is normal, and the trigger is usually due to psychogenic factors such as nervousness. Then spiritualitypremature ejaculationWhat's going on? Premature ejaculation andimpotenceWhat's the connection?

1. Premature ejaculation treatment

Premature ejaculation is commonSexual dysfunctionOne of them refers to the fact that the intercourse time is very short, that is, some cannot complete intercourse at all, some have not yet been in contact with the woman or have just touched the vulva or mouth, or Ding Ding has just entered the female private parts (generally refers to less than 2 minutes) that ejaculation, and Ding Ding is weak after ejaculation, and can not maintain a normal sex life.

Premature ejaculation brings troubles to the couple's life, due to the short time of intercourse, the two parties have not yet entered the state to end, can not obtain sexual satisfaction, if premature ejaculation lasts for a long time, sometimes it will lead to the breakdown of the couple's relationship.

There are many causes of premature ejaculation, but they can be summed up in two categories, namely spiritual and sexual. Premature ejaculation caused by mental factors mainly has the following aspects:

1. When you are young, you are often in good health, energetic, and prone to sexual impulse, if you read some books or videos involving sex, excessive desire and sexual impulse, so that the nerve center that controls ejaculation is extremely excited, resulting in emotional excitementpremature ejaculation。

2. Habits that are in place before marriage, proper masturbation itself is not harmful to the body, on the contrary, it can also release sexual impulses, which plays a certain balancing role on the body. However, excessive masturbation, or lack of a correct understanding of masturbation, thinking that masturbation is harmful, and as a result, the mental burden is very heavy, resulting inpremature ejaculation。

3. During sex, premature ejaculation occasionally occurs, which is not surprising, but some people always think about the worst, worrying that premature ejaculation will occur next time, or the wife does not take an understanding attitude and blames too much, resulting in aggravated mental pressure, so that premature ejaculation occurs again.

The phenomenon of premature ejaculation in the first sexual life of the newlyweds cannot be called premature ejaculation, because the newlywed men have no experience in sexual life, and the various links of neuroendocrine have not yet reached the degree of coordination, coupled with the high excitement of the nervous system, a considerable amount of semen has accumulated in the sexual organs, and they can't wait to ejaculate when they encounter sexual stimulation. After a while, with the experience of sex, this situation will naturally disappear.

premature ejaculationorimpotenceCan you tell the difference? : Many people put itimpotenceandpremature ejaculationIn comparison, even newspapers and advertisements say that ×× medicine cures both impotence and premature ejaculation, but in fact sells both spears and shields. The real scientific name of impotence is "erectile dysfunction", which refers to a condition in which Ding Ding cannot get an erection during intercourse, or can get an erection but the erection is not strong, or the erection cannot be maintained, so that the whole process of intercourse cannot be completed.

2. Sexual health care

An article published in "Komsomolskaya Pravda" pointed out that in order to keep their sexual prowess, they must start with the details and develop good living habits.Doing the following 10 things can help maintain the amount of male hormones in a man's body.

Guaranteed sleep time. Go to bed no later than 12:30 a.m., and sleep for no less than 7-8 hours. Because this time is the best time for testosterone secretion, its peak secretion is between 4 and 6 o'clock in the morning.

There is a limit to the driving time. You should not drive for more than 1.5-2 hours a day, as a slight oscillation of the seat may affect the secretion of male hormones. If you are stuck in traffic for a long time, sitting for a long time will heat up the male genitalia locally, affecting the health of the testicles. So, try to walk more and drive less.

It's best to eat seafood once a week. Shellfish products, in particular, are good for men's sexual health, and if you can eat 150-200 grams of shellfish products in a week, the male hormones will be replenished.

Pay attention to the health of your blood vessels. Because only when the blood vessels are healthy enough can the blood flow to Ding Ding and ensure that the erection is not affected.

Don't stop working. If you want to stay healthy, don't stop working, and even if you retire, you have something to do every day. Because the state of idleness prevents mental activity, the result is a loss of humor, memory loss, and even a bad temper.You know, in the middle of two people who have sex together, a nagging ghost who reacts slowly is not likable. Stopping work is not a blessing, it only makes people grow old prematurely, and become old and weak.

Drink more porridge in the morning and less in the evening. The general's belly is a man's image "killer", and the excess fat in the abdomen will also inhibit the production of male hormones, bringing about a variety of chronic diseases. The best way to prevent this is to drink less alcohol, especially not to drink beer while watching TV at night, and drink more porridge in the morning to help keep you in shape.

Eat handfuls of nuts every day. Include a certain amount of greens, a fruit or two, and a handful of nuts in your daily recipe. Lamb skewers and various grilled meats should be eaten sparingly, and a small amount of fine wine should be drunk.

Don't exercise to the point of exhaustion. The amount of exercise varies from person to person, and the developed brachial muscles do not guarantee sexual satisfaction.

Distinguish between work and rest times. Separate your day off from your workday, and try not to bring your work home, as most workaholics have problems with their sex lives.

Pay attention to the smell of sweat and skin inflammation. No matter how handsome a man is, if he is stinky and sweaty, people will not dare to approach, take a bath often, find and treat eczema, acne and other skin problems in time, and keep the skin clean and healthy.