What is good to eat for women with anemia Anemia women can replenish blood by eating these
Throughout the year, the climate is changeable, some people will lose appetite and eat disorders with the change of seasons, which will cause nutritional deficiency anemia for a long time, and some people are susceptible to work pressure, which makes the problem of anemia more serious.
If a person is anemic, it will cause a variety of uncomfortable symptoms such as fatigue and dizziness, and even life-threatening in severe cases. Therefore, it needs to be treated in time, and some people ask women what to eat for anemia? Next, we will introduce it in detail for your reference.
What is good to eat for women with anemia? Recommended blood-replenishing foods
1. Longan meat
Longan meat is longan meat, which contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended for pregnant women and mothers, and it is a good blood-tonifying dish.
2. Sugarcane
Sugarcane also contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is the largest, up to 9 milligrams per kilogram, ranking first among fruits, so sugarcane also has the reputation of "blood fruit".
3. Spinach
Spinach is the most common green vegetable, and it is also a very important blood nourishing food, it contains iron needed to replenish blood, and is also rich in iron carotene, so spinach is an important vegetable in blood nourishing vegetables.
4. Black sesame seeds
One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".
5. Carrots
Commonly known as carrots, the Japanese call carrots as ginseng. Carrots are rich in β carotene, which has excellent benefits for blood replenishment.
6. Pumpkin
Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., among which, cobalt is one of the important components of vitamin B12, which can help the normal functioning of red blood cells in the blood; Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for the production of hemoglobin.
7. Black fungus
Black fungus is a kind of food with high iron content, which is a good nutritious food for patients with anemia, and most people with anemia are caused by insufficient iron intake in the body, so in our three meals, add more iron-containing foods to regulate from the diet.
What is good to eat for women with anemia how to replenish blood porridge for anemia women
What is good to eat for women with anemia? Recommended blood nourishing health porridge
Immortal porridge
Ingredients: 30~60 grams of Polygonum multiflori, 60 grams of japonica rice, 3~5 red dates, appropriate amount of brown sugar.
Method:
1. Decoction the thick juice of He Shou Wu and remove the slag.
2. Use the medicinal juice with japonica rice and red dates to boil porridge in a clay pot, put in brown sugar when the porridge is cooked, and boil it slightly to eat.
Efficacy: Nourish the essence and blood, prolong life.
Ejiao medicine porridge
Ingredients: 10 grams of ejiao, 100 grams of rice, appropriate amount of brown sugar.
Method:
1. Mash the ejiao for later use.
2. First take the rice and wash it, put it in a pot, add an appropriate amount of water, and cook it into thin porridge.
3. When cooked, add mashed ejiao and brown sugar, cook it for gruel, 1~2 doses per day.
Efficacy: Ejiao has a strong blood tonic effect, and the efficacy is better than that of iron.