What is good to eat for weight loss constipation? What can be done to relieve constipation?

Constipation is a disease caused by abnormalities in the digestive system, which will cause many adverse effects on health, so you need to do a good job of conditioning, so what is good to eat for weight loss constipation? What can be done to relieve constipation? There are many foods that can relieve constipation, and some lifestyle habits can also prevent constipation, so let's learn more about how to prevent constipation.

1. What to eat for weight loss and constipation

(1) Black sesame potato juice

Method: Wash the appropriate amount of potatoes first, mash and grind the pulp juice (the amount is more than 150 grams), then take a few spoons of black sesame seeds, and use potatoes to take it.Take half a cup each morning on an empty stomach.

Efficacy: Moisturizing and moisturizing the intestines.

(2) Apple prune juice

Method: Wash the apples first, peel and core, put them in a juicer, add prune dew, honey, cold boiled water and beat evenly, then pour them into a cup and drink.

Efficacy: Prunes are rich in fiber, pectin and trace elements, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation.

(3) Radish juice

Method: After washing the white radish, put it in a bowl and mash it, and filter out the radish juice with gauze. Add hot water and honey to the radish juice and drink.

Efficacy: Clears away heat and laxative, especially suitable for people with habitual constipation.

(4) Strawberry apple juice

Method: Wash the strawberries and red apples and put them in the juicer to mix well, and pour them into a cup.

Efficacy: appetizing whitening, weight loss, prevention of constipation.

2. What actions can treat constipation?

1. Twist your waist

The feet are separated, in a figure-eight shape, the foot distance is slightly wider than the shoulders, the knees are slightly bent, the upper body remains straight, the hands are crossed at the waist, the eyes are forward, the shoulders are relaxed, and the breathing is natural.With the rotation of the lower abdomen as the main and the navel as the axis, the rotation is in a clockwise and counterclockwise direction, and a small circular movement is done continuously.

2. Massage

You can also insist on self-massage every day, which can also relieve constipation. Massaging the abdomen in a clockwise direction every day before going to bed, insisting on 30 to 50 times each time, can promote intestinal peristalsis and facilitate bowel movements.

3. What are the dangers of constipation?

1. Affect beauty: patients with constipation can produce a large number of harmful toxins after decay due to the fecal mass remaining in the intestine for a long time, abnormal fermentation, and prone to acne, facial pigmentation, rash, etc.

2. Cause obesity: toxins cause edema of the large intestine, slow down the blood circulation of the lower body, and easily form a pear-shaped body and a fat belly.

3. Produce body odor: The accumulation of toxins can cause bad breath and body odor.

4. Tasteless diet: constipation can make the abdomen full, resulting in nausea, anorexia, and tasteless eating.

5. Neurasthenia: patients with constipation may have symptoms such as irritability, restlessness, and insomnia.

6. Initiationdysmenorrhea: Patients with chronic constipation often cause dysmenorrhea due to long-term pelvic muscle stimulation.

7. Decreased desire: patients with long-term constipation may have decreased desire, resulting in menimpotence、premature ejaculation, frigidity or lack of orgasm in women, which reduces the quality of sexual life.

8. Concurrent diseases: patients with constipation can be complicated by anorectal diseases, such as hemorrhoids, anal fissures, rectal prolapse and colonic diverticulum. In addition, it is susceptible to allergic diseases such as urticaria and asthma, gallstones, headaches, and shoulder coagulation.

9. Induce cancer: In addition, breast cancer can still be induced: the harmful toxins of constipation patients continue to irritate the intestinal mucosa, which can easily lead to colorectal cancer, and can also induce breast cancer.

10. Sudden death: especially for patients with cardiovascular diseases such as hypertension and coronary heart disease, severe constipation can cause blood pressure to rise sharply, resulting in stroke and even sudden death.