What is good to eat for severe constipation in pregnant women?

atpregnantDuring the period, many pregnant mothers will have symptoms of constipation, which can make many pregnant mothers very distressed, how to regulate constipation in pregnant mothers? Constipation in pregnant mothers is the best way to regulate through diet, but what is good to eat for severe constipation in pregnant women? How to regulate constipation in pregnant women? Next, through this article, let's take a look!

1. What is the best thing to eat for constipation?

Daily diet: After the symptoms of constipation appear, pregnant women should pay attention to drinking more soup and water to ensure that there is sufficient water in the body, and at the same time, they should mix coarse grains and fine grains, and eat more fresh vegetables and fruits while eating meat and eggs.In short, it's about getting enough water in your diet. In order to promote gastrointestinal motility, it is best to eat vegetables and fruits that contain more fiber. In addition, it is recommended that expectant mothers drink more honey water and eat more bananas, oats, peanuts and seaweed, which are all foods that help relieve constipation, but not too much, so as not to increase the burden of gastrointestinal digestion and counterproductive.

Laxative remedies:

Recipe 1: 60 grams each of black sesame seeds, walnut kernels, and honey. Mash and cook the sesame seeds and walnuts, then pour in the honey and take it twice a day. It can lubricate the intestines and facilitate stool.

Recipe 2: 6 grams of senna, add an appropriate amount of brown sugar, and soak in boiling water instead of tea.

What is the best food for pregnant women with constipation? Dietary remedies for cooking porridge can also relieve constipation symptoms.

Fang 1: Sesame porridge: You first take an appropriate amount of black sesame seeds, wash them and dry them, then fry them hot and grind them, take 30 grams each time, and cook porridge with 100 grams of japonica rice.

Recipe 2: Fig porridge: 30 grams of figs and 100 grams of japonica rice. First boil the rice with water, then add the figs and cook it into porridge.Add an appropriate amount of honey and granulated sugar when serving. This formula is suitable for pregnant women with hemorrhoids.

Fang 3: Cypress kernel porridge: Take 30 grams of cypress kernels to wash and mash them, add 100 grams of japonica rice to cook porridge, and mix an appropriate amount of honey when serving.

Fang 4: Walnut porridge: take 4 kernels and 100 grams of japonica rice. Mash the walnuts and cook them together with the japonica rice to make porridge.

2. Conditioning methods for women's constipation

1. Consume more water and fiber foods. Foods rich in fiber can promote intestinal peristalsis, promote the secretion of digestive juices, and shorten the time for food to pass through the digestive tract. Drink a cup of cold water on an empty stomach every morning, and replenish water to the body during the day to prevent the formation of feces due to lack of water in the body. If possible, you can drink more honey water and eat more bananas, which can effectively relieve constipation.

Second, life should be regular. Eat more foods with more fiber, fresh fruits and vegetables, avoid spicy and stimulating foods, and drink less soft drinks. The quality of sleep should also be ensured, and only with sufficient sleep can you have an energetic life.

3. Maintain regular bowel habits. Have a regular bowel movement every day, preferably after breakfast, to develop a good habit.

Fourth, moderate exercise. Proper exercise can strengthen gastrointestinal peristalsis, prevent food from accumulating in the body for too long, and promote pregnant women to have the urge to defecate.

3. How to prevent constipation

1. Avoid eating too little or too fine food, lack of residues, and reduced stimulation of colonic motility. Eat more laxative foods such as bananas, cabbage, bean sprouts, apples, hawthorn, etc.

2. Avoid disturbing bowel habits: Failure to defecate in time due to mental factors, changes in life rules, excessive fatigue from long-distance travel, etc., is easy to cause constipation.

3. Avoid the abuse of laxatives: The abuse of laxatives can weaken the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Arrange life and work reasonably, and achieve a combination of work and rest. Appropriate cultural and sports activities, especially the exercise of abdominal muscles, are conducive to the improvement of gastrointestinal function, and are more important for sedentary and inactive mental workers.

5. Develop good bowel habits, defecate regularly every day, form conditioned reflexes, and establish good bowel rules. Don't ignore the urge to defecate and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to suppress the urge to defecate and destroy the habit of defecation.

6. Patients are advised to drink at least 6 glasses of 250 ml of water a day, perform moderate-intensity exercises, and develop the habit of regular bowel movements (2 times a day for 15 minutes each time). Awakening and postprandial action potential activity in the colon is enhanced, pushing stool distal to the colon, so waking up in the morning and after a meal are the easiest times to have a bowel movement.

7. Timely treatment of anal fissure, perianal infection, uterine adnexitis and other diseases, the application of laxatives should be cautious, do not use strong stimulation methods such as intestinal lavage.

8. Help absorb nutrients: If you consume probiotics every day, it can not only stifle the production of harmful bacteria in the intestines, but also provide a good growth environment for the beneficial bacteria in the intestines and create a healthy intestine. There is also Bacillus subtilis (Bacillus subtilis) contained in "Mommy Love", which has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. In addition, the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients for metabolism and vitamins B1, B2 and B6 essential for growth and development, which can help children grow and develop well.

9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, improves intestinal health, reduces the occurrence of constipation, maintains intestinal barrier function, and enhances autoimmune function.