What is good to eat for prostatic hyperplasia? What to eat for prostatic hyperplasia?
Prostatic hyperplasia is a relatively common prostate disease, and it is very difficult for men to suffer from prostatic hyperplasia after suffering from daily life, so many patients will not only actively cooperate with doctors for medical treatment, but also pay extra attention to their diet and often eat foods that are beneficial to the condition.
So what is good to eat for prostatic hyperplasia? What to eat for prostatic hyperplasia?
1. Zinc-rich foods
Foods containing zinc can promote diuresis, disperse blood and reduce swelling, and prevent minerals from accumulating in the body to form stones, thereby reducing inflammation and hyperplasia. Foods rich in zinc include crustacean aquatic products (soft-shelled turtles, shrimps, crabs, scallops, etc.), fish, pumpkin seeds, walnuts, chestnuts, peanuts, animal liver and kidneys, milk, lean meat, etc.
2. Honey pollen products
Patients with prostatic hyperplasia are suitable to take pollen and its products, which are rich in a variety of vitamins and amino acids, which can promote blood circulation in prostate tissue, reduce edema, and have no side effects.
It has adjuvant therapeutic effect on prostatic hyperplasia. There are a variety of medications available on the market to treat prostatic hyperplasia as pollen preparations.
3. Detoxification and diuretic vegetables and fruits
Vegetables and fruits suitable for prostatic hyperplasia are: cabbage, lettuce, choy sum, goldenrod, water spinach, tomatoes, radish, winter melon, cucumber, bitter gourd, eggplant, watermelon, apple, water chestnut, sugarcane, grapes, pears, oranges, strawberries, kiwifruit, hawthorn, walnuts, almonds, bananas, etc. Among them, cabbage sum and eggplant can disperse blood and reduce swelling.
4. Dietary therapy method
Patients with prostatic hyperplasia can choose the following dietary therapy
(1) Walnut yam psyllium soup
Ingredients: 30 grams of walnuts, 100 grams of yams, 15 grams of psyllium.
Method: Mash the walnuts and yams, add water and cook them with psyllium, form a thin paste, and can be eaten in 2 times.
Efficacy: Tonifying the kidney, invigorating qi, diuretic. It is suitable for prostatic hyperplasia with poor urination or drip and weak discharge.
(2) Salvia kombu soup
Ingredients: 12 grams of salvia, 6 grams of safflower, 15 grams of kelp, 10 grams of seaweed.
Method: Put the above ingredients together in a pot to boil soup and eat.
Efficacy: Dissolve stasis and disperse knots, facilitate urination. It is suitable for prostatic hyperplasia caused by dripping urine or urination such as thin lines, or frequent urination.
(3) Green tea and grass tea
Ingredients: 3 grams of green tea, 10 grams of Tongcao, 25 grams of wheat.
Method: Add water to fry the grass and wheat into a soup, and then use the juice to make tea and drink.
Efficacy: Qi invigorating and removing heat, diuretic and drenching.
5. How to prevent it
(1) The diet should be light and easy to digest, eat more vegetables and fruits, eat less spicy and stimulating products, and abstain from alcohol to reduce the chance of prostate congestion;
(2) To prevent prostatic hyperplasia, you should ride a bicycle as little as possible, because the bicycle saddle can compress the prostate and aggravate the condition;
(3) Do not hold urine for a long time, so as not to damage the function of the detrusor muscle and aggravate the condition.
Maintain a good mood, avoid worrying and irritation, and avoid overexertion. Moderate physical activity can help strengthen the body's immunity and improve blood circulation in the prostate;
(4) For the prevention of prostatic hyperplasia, it is necessary to treat genitourinary system infection in time and actively avoid the occurrence of urinary retention. Neither indulgence nor abstinence from sexual life can be determined by age and health.