What is good to eat for prostatic hyperplasia There is a set of strict prevention of hyperplasia

Prostatic hyperplasia, also known as prostatic hypertrophy, is one of the common diseases of elderly men, and it has a relatively large impact on men's physical health and life. Patients should pay attention to their diet, so how should we eat? Let's find out today.

1. Try to avoid tobacco and alcohol, eat less spicy and fatty food, drink less coffee, and eat less acidic foods such as citrus.

2. Eat more honey to keep the stool smooth, eat beef, eggs in moderation, and eat more fresh fruits, vegetables, coarse grains and soybean products.

3. Rape pollen is the pollen of rape. Rape pollen has the effect of benefiting the kidney, strengthening the foundation and strengthening the waist. Studies have shown that the amino acids contained in rape pollen are able to improve blood circulation in prostate tissue. The flavonoids it contains have strong antioxidant properties and are also the nemesis of prostatic hyperplasia. Therefore, it is also very helpful for patients with prostatic hyperplasia to consume some rape pollen for the recovery of the condition.

4. Seed foods are very beneficial to patients, such as pumpkin seeds, sunflower seeds, etc. Consume daily, in any quantity.

5. Mung bean porridge can be boiled and eaten at will after cooling, especially for those with hot bladder and painful urination.

6. Don't reduce your water intake due to frequent urination, and don't tolerate urine. Drinking plenty of water can dilute the urine and prevent urinary tract infections and bladder stones. Drinking water should be cold boiled water, remember to drink less strong tea.

7. Mung beans are not limited to the number of mung beans, boiled into porridge, and eaten at will after cooling, and eat less sugar and refined flour.

8. Sedentary people are particular about sitting posture, and must often "change the position", consciously shift the center of gravity to the left and right buttocks, avoid the human body's center of gravity directly compressing the hyperplasia of the prostate, and avoid or reduce the compression of the hypertrophic prostate to the urethra.

9. Drinking too little water in a moderate amount will not only cause dehydration, but also not conducive to the flushing effect of urination on the urinary tract, and it is easy to lead to the concentration of urine and the formation of insoluble stones. Therefore, in addition to drinking less water at night to avoid overfilling the bladder after sleeping, you should drink more water during the day.

10. Prohibit drinking spirits, eat less spicy, fatty and sweet products, drink less coffee, eat less citrus, orange juice and other acidic foods, and eat less sugar and refined flour.

11. Regular physical exercise can strengthen immune function, promote digestion, prevent obesity, and improve blood circulation, which are good for preventing and improving prostate disease. Ride your bike as little as possible, as the saddle can compress the prostate in the upper urethra and worsen the condition.

12. Eat more fresh fruits, vegetables, whole grains and soybean products, eat more honey to keep the stool smooth, and eat beef and eggs in moderation.

There are many causes of prostatic hyperplasia, and you should pay more attention to maintaining good lifestyle habits. Due to the great harm of prostatic hyperplasia to male patients, it is recommended to go to a regular hospital for treatment as soon as possible.