What is good to eat for menopausal anemia? What is good to eat for blood during menopause?

It can be said that no good person will experience menopause, but we will find that the symptoms will be more obvious after women enter menopause, and there will be many obvious symptoms of menopause.What is good to eat to replenish blood during menopause?

1. How to regulate menopausal anemia

1. Causes of anemia in menopausal women

1. Eating habits

Some women neglect to correct their dietary habits when they enter menopause, which aggravates the severity of anemia. If you blindly pursue health and only eat vegetarian food, whole grains, and gluttonous meat, it will lead to a decrease in the intake and absorption rate of iron, a raw material for hematopoiesis, which will reduce the synthesis of hemoglobin and aggravate the degree of anemia.

2. Chronic blood loss

Some menopausal women have problems with a certain part of their body that can lead to symptoms of chronic blood loss. Such as gastrointestinal bleeding, hemorrhoidal bleeding, etc., these factors may lead to the continuous loss of iron in the blood, which in turn leads to anemia.

3. Changes in hormone secretion

When a woman enters menopause, it leads to a decrease in estrogen secretion due to ovarian atrophy. These changes trigger not only endocrine dysfunction, but also autonomic nervous system dysfunction. At this point, women experience dizzinesspalpitation, menstrual cycle disorders, increased menstrual bleeding, etc., which can lead to anemia.

4. Menstrual disorders

This is a common and prominent manifestation of menopausal women. Menstruation is often delayed, the amount of menstrual flow is irregular, and if the menstrual flow is significantly excessive for several months, coupled with endocrine disorders, it will lead to iron deficiency anemia symptoms.

Therefore, women who have entered menopause should eat more nutritious foods such as high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 that are rich in "hematopoietic raw materials".

2. What is good to eat for menopausal anemia

1. Pork liver: As a common ingredient, pork liver is rich in iron, and the absorption rate of iron is also very high, so pig liver has always been an excellent food for iron and blood.It should be reminded that the liver is prone to the collection of toxic and harmful substances, so pay attention to choosing fresh and healthy pork liver when purchasing.

2. Spinach: Spinach is a well-known blood nourishing food, spinach is rich in sticker carotene, which is a good choice among blood-nourishing vegetables.

3. Goldenrod: Goldenrod is relatively rich in iron, and is also rich in vitamin A.B1.C, protein, fat, etc.

4. Carrots: Carrots are rich in high vitamin B and C, containing special nutrients - carotene, carotene is very beneficial to blood nourishment, very suitable for people with anemia, carrot soup is also a good blood tonic soup.

5. Longan: In ancient times, it was called longan, and it was as famous as lychee. The nutritional value is far higher than that of ordinary fruits, and it has been known as a nourishing product like lychee since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: "Lychee is the most expensive food, and longan is good for nourishment." "Longan has the effect of appetizing and benefiting the spleen, replenishing deficiency and long-term wisdom, maintaining health during menopause, alleviating anemia,palpitation, insomnia, forgetfulness, intestinal wind and blood have good effects.

6. Walnut: Walnut is known as the "longevity fruit" and is a good fruit for nourishing the body.Traditional Chinese medicine has long recorded its health preservation effect, believing that it has the effects of "tonifying the kidneys and strengthening essence, replenishing qi and nourishing blood, moistening the blood vessels, warming the lungs and intestines, and fixing teeth and black hair", which is an excellent choice for menopausal health.

3. Menopausal women's blood tonic recipes

(1) Beef soup to nourish blood and soothe the nerves

Ingredients: 12 red dates, 300g beef, 100g longan meat, 6 bowls of water, 1/2 teaspoon salt, 2 slices of ginger.

Method:

1. Peel and slice the ginger, wash and slice the beef.

2. Remove the core of longan meat and red dates and wash them.

3. Put all the ingredients into the pot and boil, change to simmer for 2.5 hours, add salt to taste, and serve.

Function: Strengthen the spleen and replenish blood.

(2) Lotus root soup to nourish blood and nourish the face

Ingredients: 500g pork backbone, 60g rehmannia root, 500g lotus root, 10 red dates (pitted).

Method:

1. Wash the rehmannia root, lotus root and red dates.

2. Wash the pork backbone and cut it into sections.

3. Put all the ingredients into the pot, add an appropriate amount of water, boil over high heat, and boil for 3 hours on low heat.

Function: Nourish blood and beauty.

Fourth, menopausal women blood porridge spectrum

1. Red jujube porridge: After washing the rice, add a few clean red dates, add appropriate water, cook until thick, and then eat.

2. Jujube mutton bone porridge: 1~2 sheep front leg bones (pounded), 20 jujubes, 50~100g glutinous rice, boiled into porridge over low heat, seasoned with salt, and eaten in batches. It is suitable for aplastic anemia, thrombocytopenic purpura and other diseases.

3. Ejiao porridge: Wash the glutinous rice and cook it in a pot, add an appropriate amount of Ejiao, and after it is dissolved, add a little brown sugar to eat.

2. Acupuncture and moxibustion

At the same time of using drugs and psychology for recuperation, the traditional Chinese medicine treatment of menopausal syndrome can also choose other methods for recuperation according to the actual situation of the patient, the more commonly used is acupuncture and moxibustion, such as acupuncture, auricular pressure pills, etc.

(1) Acupuncture method

Kidney Yu, Sanyinjiao, Shenmen, Zusanli. Those who are irritable and irritable add too many acupoints; Those who are mentally tired add Guan Yuan acupoint; patients with palpitations and insomnia plus Neiguan acupoint; dizziness and tinnitus plus wind pools and listening acupoints; Five people who are upset with heat add Taixi acupoint; Those who sweat out add the valley and the compound acupoint.

(2) Auriculo-pressure pill method

Take the ovaries (also known as subcortical), endocrine, liver, adrenal glands, sympathetic, uterus, and Shenmen acupoints, and paste the seeds of the Chinese medicine Wang Buliuxing at 0.5×0.5 cm.