What is good to eat for men with kidney deficiency and impotence? What foods to eat for men with kidney deficiency to replenish the kidneys?
Many men usually live and work under pressure, and will have symptoms of kidney deficiency, which need to be relieved in time.premature ejaculation, You can usually eat some aphrodisiac and kidney food, there are many ingredients that have the effect of aphrodisiac and kidney, so what is good to eat for men with kidney deficiency and impotence?
What foods do men eat to replenish their kidneys with kidney deficiency? Here's an introduction.
1. What to eat for men with kidney deficiency
(1) Sea cucumber porridge
50 grams of sea cucumber (chopped), 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, dig out the inner intestine, scrape and wash, chop it, add water and boil it. Wash the japonica rice and put it in a clay pot with the sea cucumber. Add water, first boil with a fire, and then simmer for 20-30 minutes, until the rice is ripe. Add a little green onion and ginger salt to taste and eat in the morning on an empty stomach.
It has the effect of nourishing the kidney, nourishing yin and nourishing blood, and is suitable for physical weakness, waist and knee soreness, insomnia and night sweats caused by kidney deficiency and yin deficiency. It is used to treat kidney qi weakness, loss of essence and blood, impotence,premature ejaculation, sperm loss, frequent urination, paleness, dizziness and tinnitus, soreness in the waist and knees, fatigue and fatigue.
(2) Goji berry pork loin porridge
10 grams of wolfberry, a pork kidney (remove the inner membrane and chop), 100 grams of japonica rice, a little green onion and ginger salt, and cook them into porridge. It is beneficial to kidney yin, tonifying kidney yang, strengthening essence and strengthening waist, and is suitable for waist and spine pain, waist and knee soreness, leg and foot weakness, dizziness and tinnitus caused by kidney deficiency and strain, yin and yang deficiency.
(3) Cistanche lamb kidney porridge
10 grams of cistanche, one lamb loin (remove the inner membrane and chop it), 100 grams of japonica rice, and cook them into porridge. It has the effect of tonifying the kidney and helping yang, and benefiting the stool, and is suitable for middle-aged and elderly people with cold limbs, cold pain in the waist and knees, frequent urination, polyuria at night, constipation, etc. caused by kidney yang deficiency.
(4) Deer antler gum porridge
6 grams of deer horn gum, 100 grams of japonica rice, after boiling the japonica rice into porridge, break the deer horn gum and dissolve it in the hot porridge, add an appropriate amount of sugar.It has the effect of tonifying kidney yang and benefiting sperm and blood, and is suitable for body thinness, waist and knee soreness, pain, sperm impotence and so on caused by kidney yang deficiency and sperm and blood deficiency.
(5) Eucommia ulmoides loincloth
12 grams of Eucommia, decoction and filtration for later use, a pair of pork loins, remove the inner membrane, cut into waist flowers, use Eucommia ulmoides liquid as a seasoning sauce, add green onions, ginger and salt and stir-fry before eating. It has the effect of tonifying the liver and kidney, strengthening muscles and bones, and lowering blood pressure, and is suitable for kidney deficiency and low back pain, waist and knee weakness, dizziness, tinnitus, and hypertension caused by liver and kidney deficiency in middle-aged and elderly people.
(6) Stir-fry walnuts
10 grams of walnuts, stir-fried and chewed. It has the effect of tonifying the kidneys and warming the lungs, moistening the intestines and laxative, and is suitable for people with kidney deficiency, low back pain and weak feet, or deficiency of cold, cough, asthma and constipation.
2. MenKidney deficiencysymptoms
1. Frequent urination, urgency, and increased nocturia
Generally, the number of nocturia is more than 2 times, or the urine volume is more than 1/4 of the whole day, and in severe cases, the nocturia is once an hour, and the urine output is close to or exceeds the daytime urine output, which is "nocturnal polyuria".
2. Dizziness, weakness, insomnia, and dreams
The kidneys nourish and warm other organs, and if the organs do not heal for a long time, they are easy to injure the kidneys.Many patients with chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc., are often accompanied byKidney deficiencySymptom.
3. Cold limbs, backache and leg pain
Sitting in the car for a long time with stiffness and inconvenience, coupled with the nervousness of driving, will form qi stagnation and blood stasis over time, which eventually leads to kidney deficiency. The doctor suggested that after driving for about an hour, you should get out of the car to stretch your muscles and bones, and by the way, solve the internal emergency, and do not hold your urine.
4. Constipation is also one of the symptoms of kidney deficiency
Although constipation is a malfunction of the conduction function of the large intestine, its root cause is caused by kidney deficiency, because the kidney opens in the second yin, the main two stools, and the conduction of stool must be stimulated and nourished by kidney qi to play a normal role.