What is good to eat for constipation? What to eat for constipation?

Constipation is a very common disease in our daily life, many people usually have constipation, and people with constipation symptoms usually use dietary therapy to help relieve constipation symptoms, that is, eat some foods that are better for constipation symptoms. So what foods are good to eat for constipation? What foods to eat for constipation?

1. Cassia honey

Ingredients: 10-15 grams of cassia seeds, 20~30 grams of honey.

Method: Crush the cassia seeds, add 400ml of water and boil for 10 minutes, pour in honey, and drink instead of tea.

Efficacy: Laxative, is a good remedy for habitual constipation. Cassia is cold, spleen and stomach deficiency cold, stomach pain, pregnant women should use with caution.

2. Potato juice

Ingredients: 1-2 potatoes, honey to taste.

Method: Peel the potatoes and squeeze the juice, add honey and drink. Drink in the morning on an empty stomach.

Efficacy: Potatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and moisten laxative. It is suitable for patients with constipation.

3. Stewed bananas with rock sugar

Ingredients: 2 bananas, appropriate amount of rock sugar.

Method: Peel the banana and add rock sugar to steam it in water, take it twice a day for 2-3 days.

Efficacy: Bananas are rich in dietary fiber, rock sugar is sweet, flat in nature, nourishing yin and nourishing Jin, clearing heat and moisturizing dryness, and the combination of the two can detoxify and smooth the intestines, nourish and neutralize the stomach. Indications for constipation, (due to gastrointestinal dryness, fever. Fatigue and internal injury, deficiency of qi and blood, cold and stagnation, causing constipation and difficulty in defecation).

4. Sweet potato honey

Ingredients: 250 grams of sweet potato, 20 grams of honey.

Method: Peel the sweet potato, put it in a pot, add water and boil it into a paste, add honey and mix well.

Efficacy: Sweet potatoes are rich in fiber, which absorbs water in the intestines and increases the volume of feces, thus playing a laxative role; Combined with laxative honey, it is mainly used to treat habitual constipation.

5. Sesame milk

Ingredients: 25 grams of sesame seeds, 250 ml of milk, 40 grams of honey.

Method: Stir-fry sesame seeds and grind them into powder. After the milk is boiled, add honey and minced sesame seeds and mix thoroughly.

Efficacy: Sesame seeds contain a lot of oil, which has the effect of nourishing blood and nourishing yin, moisturizing dryness, and smoothing the intestines.

6. He Shou Wu red date porridge

Recipe: 50 grams of Polygonum multiflori, 100 grams of japonica rice, 3 jujubes, appropriate amount of rock sugar.

Method: Put He Shou Wu into the pot, add water to fry the thick juice to remove the slag, add japonica rice, jujube, and rock sugar to cook into porridge.

Efficacy: Polygonum multiflorum nourishes blood and nourishes yin, moistens the intestines and laxatives; It is suitable for people with constipation, and during the period of taking this diet, it is forbidden to eat onions, garlic, radish, and mutton.

7. Causes of constipation

1. The amount of food is too small

When the amount of food eaten by a person is low to a certain extent, it will not only cause hunger in the stomach, but also make the intestines deflated, and there is not enough food residue to stimulate intestinal peristalsis, and it will naturally lose its normal excretory function. Long-term dieting can easily lead to intestinal dysfunction, and it is very difficult to recover.

Solution: Increase the amount of food to 70% full, the food volume must be sufficient, nutrients should not be deficient, and eat more fiber-rich vegetables and fruits.

2. Too little fiber

The staple food does not eat coarse grains, or just eats pseudo-coarse grains based on refined white flour such as corn steamed buns, and does not eat enough vegetables and high-fiber beans and potatoes, resulting in insufficient fiber in the diet, and the large intestine peristalsis is seriously insufficient, which will lead to constipation and greatly increase the risk of bowel cancer.

Solution: Replace some staple foods with whole grains, bean porridge and potatoes, and eat more foods rich in dietary fiber, such as oats, sweet potatoes, red beans, lotus seeds, lilies, and lotus roots.

3. Dry body

If the weather is dry and the air humidity is low, the body loses sweat and does not drink enough water, which may cause dry stools.

Solution: Eat less spicy food and eat more vegetables, fruits, and foods rich in soluble dietary fiber, such as fungus, white fungus, kelp, and oat bran; Eat more foods rich in trace elements, such as almonds, pine nuts, melon seeds, flaxseeds, etc.; and some carrots and dark green leafy vegetables rich in provitamin A (necessary for the repair of the intestinal mucosa), which are helpful in improving constipation.

4. Lack of sleep

Lack of sleep, overwork, emotional agitation, etc., the sympathetic nervous system is excited for a long time, which inhibits the peristalsis of the gastrointestinal tract and is easy to cause constipation.

Solution: Go to bed early and wake up early, and have a regular schedule. Do regular deep breathing and body relaxation, increase leisure activities, and do a variety of fitness exercises to improve your mood.

5. Poor physical fitness

Many people feel that they have no strength when they have a bowel movement, which is due to poor physical fitness. Most of these people have a soft body, few muscles, weak digestion and absorption capacity, low internal organ function, and insufficient intestinal peristalsis.

The solution: boost nutrition and increase exercise. Moderate exercise can greatly improve physical fitness, promote blood circulation, and thus improve the peristalsis ability of the intestines;

At the same time, eat foods that improve digestion and absorption, supplement vitamins and trace elements, so that the internal organs and muscles can be restored, and excretion will naturally be smooth.

6. Pathological factors

Some people experience constipation and diarrhea alternating or even at the same time; Abdominal pain or bleeding during defecation is a pathological factor that requires timely medical treatment and should not be taken lightly.