What is good to eat for constipation in summer? What fruits to eat for constipation in summer?

In summer, due to the hot weather, people don't want to move, and most of the water in the body is metabolized with sweat, so it is easy to cause constipation. Traditional Chinese medicine believes that most of the constipation is caused by internal heat, so it is necessary to regulate the diet and eat some foods that can defecate and detoxify, so what is the best food to eat for constipation in summer? What fruits to eat for constipation in summer?

1. Honey

Honey is a food with a good laxative effect, drinking a glass of honey water on an empty stomach in the morning can clear the intestines and laxative, and can also play a role in beauty and beauty, which is very suitable for the majority of female friends to drink. Summer is the peak period of constipation, every morning with a glass of honey water mixed with low-temperature water to drink, or at night before going to bed, there is a good laxative effect, but remember that honey can not be drunk at one time, otherwise it will cause diarrhea.

2. Walnuts

Walnuts are famous for their brain food, people often ignore that it also has the effect of relieving constipation, walnuts are rich in crude fiber and walnut oil, which can moisten the intestines, promote intestinal peristalsis, and achieve a laxative effect. It is okay to eat walnuts in summer to relieve constipation, but you should pay attention to eating them in moderation, otherwise it is not only easy to eat too muchget angryand easy to gain weight.

3. Fruits

Eating some fruits rich in dietary fiber in summer can not only clear away heat and relieve heat, but also relieve constipation and beautify the skin. In summer, eat some watermelon, dragon fruit, bananas, apples, kiwifruit, etc., which can not only supplement vitamins, but also promote bowel movements.

4. Suggestions

In summer, many people have poor appetite and eat very little food, which is also a factor that causes constipation, therefore, you can eat some stomach-healthy foods to promote appetite. In addition to eating some fruits, it is recommended that everyone should eat more vegetables, which also have the effect of clearing heat and relieving the intestines.