What is good to eat for constipation in pregnant women? Drink 3 kinds of porridge to relieve constipation
Females inpregnantDue to changes in endocrine hormones, the placenta secretes a large amount of progesterone, which reduces gastric acid secretion, decreases muscle tone in the gastrointestinal tract and weakens the peristalsis ability of muscles, so it is easy to be constipated, especially in the third trimester, the situation will be more serious, then, what is the best food for pregnant women to eat for constipation:
1. What is the best food for pregnant women with constipation
Purple sweet potato oatmeal porridge
1 purple sweet potato, 80 grams of rice, 100 grams of oatmeal.
Wash the rice, peel the perilla, cut it into small pieces, soak the oatmeal for 3 hours, put the ingredients together in the rice cooker, add water, press the porridge button, and the mother who likes to eat sweet can put a small amount of rock sugar.
Function: Purple sweet potato contains more cellulose, which can produce jin and moisten the lungs and intestines; Millet invigorates qi, strengthens the spleen and stomach. This porridge can improve constipation, indigestion and other symptoms in pregnant women.
Sesame honey porridge
100 grams of japonica rice, 30 grams of black sesame seeds, 20 grams of honey. Wash the japonica rice, put the black sesame seeds in the pot, fry it over low heat until fragrant, stir it into powder after it comes out of the pot, add water to the pot to boil the japonica rice until it is viscous, turn it to low heat, add black sesame powder, stir while putting it, boil it slightly, wait until the temperature cools down and then put the honey, and mix it evenly.
Function: Black sesame seeds and honey have a laxative effect, which can help improve constipation during pregnancy and have a laxative effect.
Banana glutinous rice porridge
3 bananas, 100 grams of glutinous rice, appropriate amount of rock sugar. Peel the banana and cut it into cubes. Put the rice in a pot of boiling water and bring to a boil, add the peeled diced bananas and rock sugar, and boil into porridge.
Function: Clears away heat and moistens the intestines, and strengthens the stomach and spleen. Note that bananas must be ripe, raw bananas have an astringent effect, and eating them will aggravate constipation.
2. How to regulate constipation in pregnant women
Eat plenty of water-laden things
Pregnant women have constipation, naturally from the diet to adjust, eat more water-containing food, a variety of fresh vegetables and fruits, you can eat more, such as lettuce, leeks, spinach, bananas, pears, apples, etc., can not only replenish water, but also contain more fiber, which will help laxative.
Eat fiber-rich foods
A variety of fresh vegetables and fruits, as well as some coarse grains, such as corn, sweet potatoes, purple potatoes, potatoes, yams, oats, wheat, beans, millet, etc., cellulose can effectively promote the excretion of toxins in the intestines and adjust the intestinal microenvironment.
Keep moving
Many women are too lazy to exercise due to their bulky bodies in the third trimester, but pregnant women maintain reasonable exercise to promote intestinal peristalsis, prevent or alleviate constipation, and do some housework or take a walk to promote intestinal peristalsis within the scope of physical conditions.
Drink a glass of water in the morning on an empty stomach
Drinking water is very helpful in promoting bowel movements, drinking 6-8 glasses of water every day, especially after getting up in the morning, drinking a glass of boiled water on an empty stomach can quickly reach the rectum and promote intestinal peristalsis.
Squat on the toilet every day
Some pregnant women simply don't go to the toilet if they don't have the intention to stool, in fact, this is a very bad habit, and they will slowly lose the feeling of wanting to poop, whether they want to go to the toilet or not, they can get up in the morning and squat, don't squat too hard, or squat for too long, 5 minutes will look almost the same, and slowly develop habits.