What is good to eat for constipation in confinement? What to eat for constipation in confinement to have a quick bowel movement?

Pregnant women need to stay in bed for a month after giving birth, this is called confinement in traditional Chinese medicine, and mothers need to stay in bed within a month after giving birth, and they should not be affected by wind and cold, but also pay attention to diet.However, many mothers will have constipation symptoms after giving birth, how to manage it at this time? What is the fastest laxative for postpartum constipation?

1. Foods that promote bowel movements

During confinement, especially breastfeeding mothers, it is not advisable to take heat-clearing and laxative drugs, so as not to affect the quality of milk and induce diarrhea in the baby, you can eat the following foods to promote bowel movement:

1. Foods that promote intestinal peristalsis: honey water, jam, maltose, sesame seeds, walnut kernels.

2. Foods rich in crude fiber: mung beans, cereals, cabbage, leeks, celery, pumpkin, sweet potatoes, yams, bananas, apples, etc.

2. Dietary therapy to promote bowel movements

(1) Sesame oil

Ingredients: 30 ml of sesame oil or sesame oil.

Method: When constipation is severe during confinement, you can drink 30 ml of sesame oil or sesame oil, take it once in the morning or before bedtime, and take it for 3 consecutive days.

Efficacy: It can moisten the intestinal sliding wall and promote bowel movements.

(2) Steamed sweet potatoes

Ingredients: 60 grams of sweet potatoes.

Method: Wash and peel the sweet potato, cut it into slices, put it on the rice surface and steam it, and eat it as a snack every night before going to bed, 1 time a day.

Efficacy: It can speed up the peristalsis of the digestive tract and help to defecate.

(3) Walnut sesame paste

Ingredients: 15 grams of walnut kernels, 15 grams of white sesame seeds.

Method: Mash the walnuts and sesame seeds, put them in a pot, add an appropriate amount of sugar and less, boil them into a paste, and take them before going to bed.

Efficacy: Laxative.

(4) Hemp seed porridge

Ingredients: 10 grams of hemp kernels, 50 grams of japonica rice.

Method: Mash the hemp seeds and fry them in water, filter them to extract the juice, cook them into porridge with japonica rice, and take them once a day in the morning and evening.

Efficacy: It can moisten the intestines and laxative, and is mainly used to treat postpartum colorectal fever and constipation.

(5) Cold celery

Ingredients: 250 grams of celery, salt, sesame oil.

Method: Wash the celery and cut it into sections, blanch it in a pot of boiling water, stir in salt and sesame oil, and serve.

Efficacy: It can promote intestinal peristalsis and help pregnant women defecate.

3. What can you eat for constipation

1. Bananas

Bananas are well-known as a good helper for the treatment of constipation, it contains a lot of water-soluble fiber, which has a good laxative effect. Studies have shown that water-soluble fiber can not only regulate the ecological environment of fungi in the intestines, but also inhibit the growth of harmful bacteria and help the growth of beneficial bacteria, thereby regulating the stomach and intestines to achieve the effect of laxative.

In traditional Chinese medicine, it is also believed that bananas are sweet and cold, can clear heat and detoxify, moisten the intestines and laxative, and lower blood pressure. Therefore, eating bananas regularly is beneficial for the prevention and treatment of constipation.

2. Kiwi

Kiwifruit is rich in nutrients, not only rich in vitamin C, vitamin E, potassium, magnesium, etc., but also contains folic acid, calcium, amino acids, natural inositol and other nutrients that are beneficial to pregnant women and fetuses. It also contains more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body.It can not only prevent constipation, but also prevent colon cancer and arteriosclerosis.

3. Mulberries

The fatty acids, tannic acid, malic acid, etc. contained in mulberries can help the digestion and absorption of proteins, fats and starches, so moderate consumption of mulberries can strengthen the spleen and stomach and promote digestion. Modern pharmacological studies have shown that the consumption of mulberry can replenish gastric juice, promote the digestion of gastric juice, stimulate the gastric mucosa in the intestine, promote intestinal juice secretion, and enhance gastrointestinal peristalsis. It has a good effect of promoting digestion and moistening the intestines.

4. Strawberries

Strawberries have a sweet and cool taste, enter the spleen, stomach and lung meridians, and have the effects of strengthening the spleen and stomach, clearing heat and relieving heatstroke, and moistening the lungs. The cellulose and pectin contained in strawberries can promote gastrointestinal peristalsis, improve constipation, and prevent the occurrence of hemorrhoids, intestinal cancer and other diseases.

5. Pears

The taste is sweet and sour, and it has the effect of clearing heat and moistening the lungs, reducing fire and detoxifying. It is also rich in fiber and water, which is helpful in the treatment and prevention of constipation and digestive diseases. It can cleanse the intestines, purify the kidneys, prevent constipation and keep bowel movements smooth.

6. Sugarcane

Sugarcane is cold and sweet, and has the effects of clearing heat and detoxifying, moisturizing yin and dryness, and relieving nausea in the stomach. Sugarcane has a high water content, which has a good healing effect on dry stool and indigestion. Therefore, people with dry stools and constipation can eat more in moderation.However, diabetics should not consume it because sugarcane has a higher sugar content.

7. Apples

Sweet in taste and flat in nature. The organic acids contained in apples, such as malic acid, citric acid, tartaric acid, etc., help digestion and cleanse the stomach. It has a certain effect on constipation and diarrhea.

8. Citrus

Rich in fiber and a variety of nutrients, it can effectively promote intestinal peristalsis, improve digestion, and also have the effect of lowering blood pressure and blood lipids. Therefore, moderate consumption of citrus is conducive to digestion and prevention of constipation. It is worth noting that citrus is easyget angryPeople with body heat should not eat more.

9. Almonds

Bitter, warm and toxic. Traditional Chinese medicine believes that almonds have the effects of relieving asthma, relieving cough, expelling phlegm, and moistening the intestines. It can be used to treat cough and postpartum constipation.