What is good to eat for blood tonic in women's anemia?
Anemia is a problem that will occur in many women's bodies, women's anemia will affect their physical health, and their complexion will be relatively poor.
What is good to eat for women's anemia and blood supplementation? Here's an introduction.
1. Recipes for anemia
1. Black glutinous rice blood tonic porridge
Black glutinous rice, longan and red dates are well-known blood nourishing and good dongdong, plus yam with high nutritional value, the effect of nourishing qi and nourishing blood is more significant. Black glutinous rice, red dates, longan, yams, brown sugar, although longan can replenish blood qi and promote blood circulation, but because it is not easy to digest, try to put seven or eight pieces each time (friends with cold stomach can put 2 pieces of red ginseng).
2. Pork ginseng and jujube soup
250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, and an appropriate amount of refined salt. First, wash the lean pork and cut it into pieces, put it in a casserole with the washed ginseng, red dates, and Huai Yam, add an appropriate amount of water, boil it with a fire, and then stew it until the pork is cooked and rotten, add refined salt to taste, and eat with food. It has the effects of invigorating qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging, and is suitable for both qi and blood loss, spleen and stomach weakness, indigestion, aplastic anemia, etc.
3. Stir-fried pork liver with leeks
Ingredients: 100g pork liver, 50g leeks, 80g onion, 1 tablespoon salad oil.
Preparation: Wash the blood of the pork liver, cut it into 5 mm slices, cook it in a pot until it is seven ripe, then stir-fry it with fresh leeks and onions, and adjust the taste.
Efficacy: Nourishing blood and liver, brightening eyes, suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, etc.
4. Yam Bauhinia peel soup
30 grams of yam, 9 grams of bauhinia bark, 20 grams of red dates.First wash the yam, redbud peel, and red dates, add an appropriate amount of water, and decoction together. Take 1 dose daily, divided into 3 doses. It has the effect of strengthening the spleen and blood, nourishing the kidney and nourishing yin, and is suitable for patients with anemia with low-grade fever.
5. Chicken liver and tomato soup
200 grams of chicken liver and tomatoes, 12 pieces of fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of monosodium glutamate, 3 grams of refined salt, 0.5 grams of pepper, first wash and slice the tomatoes, wash and slice the chicken liver. Put the pot on the fire, add the fresh soup to boil, add the chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate, and cooked lard. When the chicken liver slices are cooked, remove from the pot and serve with meals. It has the effect of replenishing blood and strengthening the body, and is suitable for dizziness and dizziness caused by anemia.
2. Symptoms of anemia in women
The presence or severity of anemia symptoms depends on the degree of anemia, the speed at which anemia occurs, whether there is any change in circulating blood volume, the age of the patient, and the compensatory capacity of the cardiovascular system. Anemia occurs slowly, and the body can gradually adapt, even if the anemia is severe, it can still maintain physiological functions; Conversely, if anemia occurs in a short period of time, symptoms may appear even if the anemia is not severe. The symptoms are more obvious in the elderly and frail or with reduced heart and lung function.General symptoms and signs of anemia are as follows:
1. Weakness: Fatigue and drowsiness are caused by lack of oxygen to the muscles. It is the most common and earliest symptom.
2. Pale skin and mucous membranes: the influence of factors such as the distribution and diastolic state of skin, mucous membranes, conjunctiva and skin capillaries. The palpebral conjugator, palm-sized thenar and nail beds are considered to be more reliable.
3. Cardiovascular system: palpitations are one of the most prominent symptoms, with tachycardia, a soft systolic murmur can be heard at the apex or pulmonary valve, called anemia murmur, and diastolic murmur can be heard in severe anemia. Severe anemia or pre-existing coronary heart disease can cause angina, cardiomegaly, and heart failure.
4. Respiratory system: shortness of breath or dyspnea are mostly caused by hypoxia or hypercapnia in the respiratory center.
5. Central nervous system: dizziness, headache, tinnitus, dizziness, lack of concentration, drowsiness, etc. are all common symptoms.Syncope or even confusion can occur in people with severe or sudden anemia, especially in older patients.
6. Digestive system: loss of appetite, abdominal bloating, nausea, constipation, etc. are the most common symptoms.
7. Reproductive system: Women often have menstrual disorders, such as amenorrhea or heavy menorrhagia. Decreased desire is more common in both sexes.
8. Urinary system: patients with severe anemia may have mild proteinuria and decreased urine concentration function.