What is good to eat for anemia Women with anemia eat these six foods

Most women have a little bit of anemia, because dizziness, nausea, and vomiting often occur in daily life, which is a slight reaction to anemia, so do you know what people with anemia eat?Do you know what people with anemia eat to replenish their blood the fastest? Today, I will introduce you to the knowledge of what foods to eat for anemia, and if you are interested, come and take a look.

What is good for people with anemia to eat

carrot

Carrots contain high levels of vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, is the most suitable food for people with anemia, and can also be used to cook soup with carrots, which is a good blood tonic soup.

However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Hair cabbage

The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can be used to cook soup with the hair cabbage, which can replenish the blood and is suitable for people with anemia.

Enoki

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and is also rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat

Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also treat forgetfulness,palpitation, neurasthenia, and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

gluten

It's a folk food. It is available in general vegetarian restaurants and lo-mei stalls, and the iron content of gluten is quite rich.And blood replenishment must be preceded by iron supplementation.

spinach

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

What is good for people with anemia? In addition to eating blood-nourishing vegetables, people with anemia can also eat more dark-colored foods, such as: red dates, angelica, ejiao, black rice, black beans, etc., which are the best blood-nourishing foods.

What to eat for anemia, what to do if a woman is anemic, what to eat for a woman to nourish blood

Blood tonic recipes for women with anemia

1. 15 grams of longan meat, 3-5 red dates, 100 grams of japonica rice.

Cook into porridge and serve warm.

Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice.

Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones.

3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving.

Efficacy: Nourish yin and nourish blood.

4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice.First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils. Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge.

Efficacy: Nourish the liver and kidneys, nourish blood and relieve deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

6. 150 grams of pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50 grams of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup.

Efficacy: Iron supplementation, suitable for iron deficiency anemia.

What to eat for anemia, what to do if a woman is anemic, what to eat for a woman to nourish blood

Dietary precautions for people with anemia

The diet should be highly nutritious and easy to digest, not too greasy or too spicy. The staple food should be reasonably matched in thickness, and the staple food of "dead noodles" should be eaten less.

Patients with fever should eat less fatty dishes, such as mutton, pork, and chicken, which should be less greasy and more light.Try not to use analgin, ibuprofen, paracetamol, inflammation and Xikang or drugs containing these ingredients, you can use pure traditional Chinese medicine preparations, such as Shuanghuanglian oral liquid, Qinghe Jiedu oral liquid, and you can also add antiviral western drugs (virazole, etc.); If you have a fever of 38°C or higher, see your doctor for antibiotic treatment.

Patients with palpitation, dizziness, and dizziness should be less active, and blood transfusion should be given in a timely manner, and patients with intermittent blood transfusion should pay attention to their blood transfusion intervals and do not extend them at will. If the bleeding does not stop and the skin bruising increases, you should go to the hospital for treatment in time.

Daily life should be regular, appropriate activities should not be tired. Avoid public places and crowded places.

Be optimistic and don't be in a hurry or annoyed.

Keep the indoor air fresh and ventilate frequently.

Tobacco and alcohol have the effect of inhibiting hematopoiesis, and patients with anemia should not smoke and drink. In addition, patients with anemia should not drink strong tea and coffee.

If there is an adverse reaction (such as anorexia, nausea, diarrhea, rash, etc.) after taking Chinese and Western medicines, it should be reported to the doctor and nurse in charge in time.

Follow the doctor's instructions when taking medicines, and do not take home remedies at will to prevent medication deviations and aggravation of the condition. It is still more forbidden to engage in some feudal and superstitious activities, and it is necessary to diagnose and treat them in regular hospitals to strictly guard against being deceived.

What to do with anemia?

Anemia is also divided into many types, including hemorrhagic anemia, iron deficiency anemia, chronic hemolytic anemia, etc., most of which are mainly caused by a low number of red blood cells or a relatively low amount of hemoglobin.

Patients with anemia generally present with picky eating, fatigue,Irregular menstruation, white face and pale tongue, poor skin, dry hair, and inconspicuous half-moon shape of nails.

In general, anemia can be treated with dietary therapy, except for pathological anemia. Anemia can generally be eaten with some blood-replenishing foods.

For example, red dates, ejiao, longan, etc., red dates are sweet and warm, generally used to replenish blood and replenish deficiency, because it is rich in iron, and iron is a necessary element for the synthesis of red blood cells, the symptoms of iron anemia will be significantly improved if you consume enough amount of iron anemia, and longan is rich in glucose, protein, vitamins and various minerals, which has a very good effect on dizziness and dizziness in the symptoms of anemia.

However, the best diet is to combine some ingredients that are helpful for anemia with other foods to make soups, stews or porridges. The common ones generally include stewed ejiao with lean meat, longan red dates and white fungus soup, longan egg and red date soup and so on.