What is good to eat for anemia? What are the symptoms of anemia
Some female friends who are too thin often have cold hands and feet, and their faces are pale, which is likely to be a sign of anemia and need to eat some food to recuperate, so what is good to eat for anemia? Let's learn about the relevant knowledge with the public health network!
Table of Contents of this article
1. What is good to eat for anemia
2. What are the symptoms of anemia?
3. What tea is good for anemia
What is good to eat for anemia
1. Hair cabbage
The color of hair cabbage is black like hair, the texture is thicker and smoother, it contains iron so it can replenish blood, and it can make the hair black when eaten often, and women use hair cabbage to cook soup and cook vegetables, as a blood tonic for use.
2. Pork liver
Women eat pork liver before menstruation has the effect of blood tonic, eating pork liver during menstruation can effectively reduce blood, so that the menstrual blood in our body is completely discharged.
3. Bamboo shoots
Bamboo shoots are a non-high-protein, low-fat, low-cholesterol food, and because the meat is delicate and easy to digest, it is suitable for different types of people.
4. Pumpkin
Warm and sweet, can replenish the qi, rich in carotene, after * absorption into vitamin A, and rich in vitamin E, women take it during menstruation, can nourish qi and blood.
5. Golden needle cabbage
Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and is also rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.
6. Longan meat
Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also treat forgetfulness,palpitation, neurasthenia, and insomnia.Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.
7. Spinach
This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.
What are the symptoms of anemia
Anemia is most commonly manifested in dizziness, tinnitus, lack of concentration, unresponsiveness, insomnia, drowsiness, etc., in addition to the skin and mucous membranes will also become pale, at the same time, loss of appetite, abdominal bloating, nausea, constipation and other symptoms of anemia will also follow, severe cases may also appear fainting or even confusion.
What tea is good to drink for anemia
For patients with anemia, we recommend drinking some red dates, wolfberry tea, or rose tea. First of all, anemia is a disease that men and women of all ages are prone to, so patients with anemia should know how to do a good job of self-care.Generally speaking, mild anemia is not necessary to take some blood tonic drugs, some people are found to be anemia in a panic and prescribe a lot of blood tonic drugs, in fact, the general mild anemia is completely unnecessary to take some blood tonic drugs, if it is iron deficiency anemia, it is recommended that patients should eat more iron-containing foods to enhance blood supplementation