What is good to eat for anemia in pregnant women Pay attention to eating more iron-supplementing foods
Due to the physiological changes during pregnancy, expectant mothers are prone to symptoms of anemia, especially iron deficiency anemia is more common. Blood supplementation during pregnancy is best solved through diet to reduce the impact of drugs on the fetus. So what is good for pregnant women with anemia?
What is good to eat for anemia in pregnant women
1. Pregnant women with anemia should pay attention to eating more iron-supplementing foods
Iron deficiency anemia is the most common type of anemia in pregnant women, and iron is also an important component of hemoglobin, so you can eat more iron-rich foods, such as black fungus, red dates, brown sugar, etc., and regular consumption can help alleviate the symptoms of body weakness and anemia, and can also help pregnant women replenish their physical strength.
In addition, red beans are also rich in iron, and pregnant women can not only prevent anemia, but also enhance milk secretion after childbirth.
2. Pregnant women with anemia can eat animal offal
The iron content in animal offal is higher than that of meat, especially pork liver is also rich in phosphorus, vitamin A and other nutrients needed by the human body, which is very suitable for pregnant women to supplement nutrition and prevent and regulate anemia symptoms. The iron content in pig blood is also very high, with an iron content of up to 45 mg per 100 grams of pig blood, and the iron absorption rate in pig blood can reach more than 22%, so pig blood is a good choice for pregnant women to replenish blood.
3. Pregnant women should not ignore fruits for blood supplementation
Pregnant women should also eat some fruits and vegetables in moderation every day, although the iron content is not high, but the fruits and vegetables are rich in vitamin C, which helps to promote the absorption of food and enhance the effect of blood replenishment.
What pregnant women eat to supplement iron and blood has a good effect
1. Spinach
Spinach is a very high iron content in vegetables, spinach has a very strong iron and blood effect, pregnant mothers want to supplement iron and blood spinach can be said to be a good choice, when eating spinach can be eaten on a scald, not only can be supplemented with iron and blood, but also rich in folic acid, which is very effective for giving birth to a healthy and intelligent baby.
2. Carrots
Carrots are known as small ginseng, which has a very powerful blood tonic effect, rich in vitamin C, vitamin B and carotene, which can be boiled into soup with carrots, which can play a very good role in iron and blood supplementation.
3. Grapes
Grapes contain a large amount of calcium, iron, vitamins and amino acids, is a good nourishing product that pregnant women can eat more, not only beneficial to pregnant women to replenish blood and iron, but also can have a lot of benefits for the fetus in the womb of pregnant women, so that pregnant women have a ruddy complexion, if you can't buy grapes, eating raisins is also very good.
Fourth, dried radish
Dried radish contains a lot of vitamins and iron, and it is a high-grade health food, which is salty and pleasant to eat, and has a unique flavor.
5. Longan meat
Longan meat is what we usually call longan, rich in vitamin B, vitamin A, glucose, sucrose, and also rich in iron, longan soup and longan wine are especially suitable for pregnant women to eat, and the effect of iron and blood supplementation is very good.
6. Lean meat, animal liver
Lean meat and animal liver are rich in iron, and the iron in animal food is very easy to be absorbed and utilized by the human body, pregnant women can eat animal blood and animal liver once or twice a week, and the effect of blood and iron supplementation is far better than eating jujubes.