What is good to eat for a woman to menstruate How to relieve menstrual discomfort
I believe that everyone is familiar with the problem of women's menstrual discomfort, and at the same time, this problem is also plaguing more and more female friends. Many women say that they also pay attention to the light diet in their lives, and also pay attention to cold protection and warmth, but why do they always feel very uncomfortable when menstruation comes? In fact, I believe that there are not many friends who know how to alleviate this situation, so let's take a detailed look at what women eat well for menstruation and how to relieve menstrual discomfort.
What is good for women to eat when they have menstruation
The food should be nutritious and easy to digest, and eat more fresh fruits and vegetables, so that the nutrition can be fully guaranteed.
Bananas contain vitamin B6, and during the period when the aunt comes, you can eat more bananas, which politely play a role in stabilizing the nerves, and are very useful for those women who are emotionally unstable. In addition, due to the influence of the great aunt, women will appear very depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these conditions.
Warm food is also an indispensable thing during the aunt's period, mutton, chicken, red dates, milk, brown sugar, etc., can be eaten appropriately during the aunt's period. Finally, women will lose a lot of iron during their aunt period, so you can add a little more iron, such as eating soybeans, spinach, fish, lean meat, etc., and the combination of meat and vegetables is the best.
How to relieve menstrual discomfort
dysmenorrheaIt is a problem that many women are distressed about, and at this time, you can drink hot milk with honey, not only thatdysmenorrheaReducing it a little bit can also stabilize the restless mood, women can try this method before going to bed, maybe it will bring you a good night.In addition, during menstruation, you must remember not to eat raw, cold and spicy food, and not to catch a cold, so as to ensure that your physical condition is in the best time, so that your aunt will not be so uncomfortable.
In addition to the need to actively face the discomfort caused by menstruation in our lives, it is recommended that you may wish to maintain appropriate exercise in your life to accelerate the body's blood circulation and avoid sperm and blood stasis. In addition, in life, we must pay attention to nutrition and cold protection to avoid severe dysmenorrhea.