What is good for people with anemia to eat Seven blood-nourishing foods

There are many causes of anemia: iron deficiency, bleeding, hemolysis, hematopoietic dysfunction, etc. Generally, it is necessary to give a nutritious and high-calorie, high-protein, multi-vitamin, rich in inorganic salts and diet to help restore hematopoietic function. What is good for people with anemia?

7 types of blood-replenishing foods suitable for anemia patients:

1. Black beans

In ancient times, it was believed that eating beans was beneficial, and most books would introduce that black beans can make people's hair black, but in fact, black beans can also produce blood.The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

2. Carrots

Carrots are high in vitamins B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood nourishment, and carrots are used to cook soup.

3. Gluten

It's a folk food. It is available in general vegetarian restaurants and lo-mei stalls, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

4. Spinach

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

5. Golden needle cabbage

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and is also rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

6. Longan meat

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A, B, glucose, and sucrose. At the same time, it can also treat forgetfulness,palpitation, neurasthenia, and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

7. Dried radish

Dried radish is a beneficial vegetable, it is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

Patients can choose the appropriate dietary therapy method according to their own condition:

1. 15g of longan meat, 3~5 red dates, 100g of japonica rice. Cook into porridge and serve warm. It has the effect of nourishing the heart and spleen, nourishing and strengthening.

2. 2 kg (1000g) of fresh mutton bones, 200g of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10~15 days as a course of treatment. It has the effect of tonifying the kidney and strengthening the bones.

3. 100g of brown glutinous rice, 50g of coix seeds, 15 red dates. Cook into porridge. Add an appropriate amount of sugar when serving. It has the effect of nourishing yin and nourishing blood.

4. 60g of Shou Wu, 3~5 red dates, 100g of japonica rice. First of all, take the thick juice to remove the slag, add red dates and japonica rice to cook porridge, when cooked, add an appropriate amount of brown sugar, and then boil one or two boils.Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. It has the effect of nourishing the liver and kidneys, nourishing blood and regulating deficiency.

5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. It has the effect of iron supplementation and is suitable for iron deficiency anemia.

6. 150g pork liver, appropriate amount of spinach. Wash and slice the pork liver and mix it with starch, salt, soy sauce, and monosodium glutamate in an appropriate amount, put it in the oil pot and fry the blanched spinach, or wash and slice it with 50g of pork liver, put it in boiling water and cook it until it is nearly cooked, put in the spinach, add the rice in the pot, eat the liver, eat vegetables and drink soup. It has the effect of iron supplementation and is suitable for iron deficiency anemia.