What is good for people with a bad spleen and stomach? Can eating corn relieve constipation?

The quality of the body is closely related to the health of the spleen and stomach. People with a bad spleen and stomach generally have poor digestive function, food cannot be digested, absorbed and used immediately, indigestion and loss of appetite, forming a lean physique, and it is easy to get sick for a long time. Therefore, people with a bad spleen and stomach should pay attention to cooking, which can be cooked from the diet.

What do people with a bad spleen and stomach eat?

1. Jujubes

As we all know, jujube is a big tonic that has a bad complexion or bad qi and blood. People with a bad spleen and stomach are generally pale, bloodless, and weak in doing things. Jujube can be effective in pale color, which helps people with weak spleen and stomach to strengthen the spleen and stomach.Dates taste sweet and can be eaten in summer. Dried dates are also useful when soaked in water.

2. Adzuki beans

People with a bad spleen and stomach end up having difficulty digesting food and weak gastrointestinal motility. In winter, the spleen and stomach are highly absorbent, and there is nothing. However, in summer, the weather is hot, people generally do not want to move, the limbs are weak, the gastrointestinal peristalsis is slow, and the digestion and absorption capacity is weak. At this time, you can eat more red beans. Red beans are known as red beans in traditional Chinese medicine, and have a significant effect on strengthening the spleen and stomach.

3. Barley

Sometimes the body has no obvious cause characteristics, but just doesn't want to move, and the body doesn't have strength. At this time, there are various reasons for the formation of water in the body, and it is difficult to treat. Coix is especially suitable for various health problems caused by spleen deficiency and excessive water. However, coix is cold in traditional Chinese medicine, and people with weak and cold constitution should pay attention to eating less.

4. Corn

Corn is a food that is often eaten in life, and autumn is the season to eat corn, and it is time to eat corn. People with a weak spleen and stomach should eat more corn. Corn is rich in dietary fiber and is a whole grain. The fiber in corn can promote intestinal absorption and digestion, and improve the immunity of the whole body. Corn also has the effect of aiding in bowel movements and removing toxins from the body.People with constipation can also eat corn for relief.

5. Viscous

Viscosity is a cereal food for the treatment of weakness of the spleen and stomach, the viscosity is relatively hard, and it can be put in to improve the repair of the spleen and stomach when cooking porridge. In addition, thick can also stop diarrhea, and people with diarrhea in summer can drink it with thick boiled porridge.

Eating more of the above foods usually helps regulate the spleen and stomach and can be used to make soups and drinks. In addition, we should also take care to keep warm and not let the body catch a cold, although the summer is hot, many people like to stay in an air-conditioned room for a long time, which is not good for health. In summer, blow less air conditioners, drink less cold drinks, and don't eat raw and cold food.