What happens if you eat too much crayfish Indigestion, insomnia, and easy to gain weight

Crayfish, a food that tastes great. The main components in crayfish are water and protein, the calories per 100 grams of crayfish meat are 93 kcal, and it contains 14.8 grams of protein and 3.8 grams of fat. In addition to gaining weight, what are the dangers of eating too much small holes? The specific knowledge is introduced below!

Table of Contents of this article

1. What happens if you eat too much crayfish?

2. How much crayfish you eat won't get fat?

3. What should I do if I eat too many crayfish?

4. What are the edible values of crayfish?

What happens if you eat too much crayfish?

1. Indigestion will occur when consumed in large quantities

Crayfish has a high protein content, if it is eaten as a night snack and eaten in large quantities, it will be difficult for the human body to digest, and it will be easy to stay in the intestines if it cannot be absorbed, causing symptoms of bloating, causing intestinal dysfunction, and indigestion may occur.

2. Insomnia may occur

If you eat too much crayfish, your stomach will swell, and your stomach will be more excited if you are still working at this time, and it will easily cause insomnia.

3. Easy to gain weight

Generally, at night, the metabolism in the body will decline, and the calories consumed will be correspondingly reduced, so that the excess calories will be stored in our body as fat, and it will be easy to gain weight.

How much do crayfish eat without getting fat?

The meat yield of crayfish is about 30% to 40%, so the meat in 400 grams of crayfish is about 120 grams to 160 grams, and the calories are about 111 to 150 calories, which is less than the calories of a bowl of normal rice, so it is not easy to get fat if you eat 400 grams, but it is easy to gain weight if you eat 4000 grams at a time.

What should I do if I eat too much crayfish?

1. Eat uric acid-lowering foods

People with gout eat too many crayfish and have joint pain, you can eat some foods that promote uric acid excretion, such as: chrysanthemum, gardenia, mulberry leaves, lotus leaves, lilies, corn whiskers, etc., foods with diuretic effect to promote uric acid excretion.

2. Eat foods that promote digestion

If you have indigestion if you eat too many crayfish, you can try to eat some drugs that promote digestion, which can help digestion quickly.

3. Take anti-allergic drugs

If you have an allergy to crayfish after eating too much, you can consume some anti-allergic drugs under the guidance of a doctor, and then use an anti-itching ointment externally.

4. Eat foods with high pectin content

Eating too much crayfish may eat heavy metal ions together, and eating some foods rich in pectin can wrap the heavy metal ions in the stomach and intestines, and promote the excretion of heavy metal ions in the intestines. Common foods rich in pectin are: okra, black dates, persimmons, figs, etc.

What are the edible values of crayfish?

1. Crayfish are rich in potassium, which helps to maintain nerve health, normal heartbeat, can prevent stroke, and assist in normal muscle contraction. It has a hypotensive effect.

2. Crayfish is rich in phosphorus, which promotes growth and repair of body tissues and organs, provides energy and vitality, and participates in the regulation of acid-base balance.

3. Crayfish is rich in sodium, which can regulate osmotic pressure and maintain acid-base balance. Maintain normal blood pressure. Enhances neuromuscular excitability.

4. Crayfish is rich in protein and has the ability to maintain potassium and sodium balance; Eliminates edema. Boosts immunity. Lowers blood pressure, buffers anemia, and is conducive to growth and development.

5. Crayfish is rich in copper, which has an important impact on the development and function of blood, central nervous system and immune system, hair, skin and bone tissue, as well as internal organs such as brain, liver and heart. Therefore, when eating crayfish, we should pay attention to controlling the consumption of crayfish, which is not easy to gain weight, so it is easy to accumulate too many calories and cause obesity when eating too much crayfish.