What habits help relieve constipation? What is good to eat to relieve constipation?

Some diseases in life are very embarrassing, such as constipation, constipation is a very embarrassing disease, and many female friends are very troubled by it. Constipation has a great impact on people's lives and bodies, so friends should pay attention to preventing constipation in daily life, and if you want to prevent constipation, you can eat more foods that help relieve constipation.

1. Relieve the habit of constipation

1. Replenish water

- Ordinary people - drink 1200 ml of water a day, people with constipation should drink 2000 ml, and drink these water into eight ~ ten times, which can ensure that the intestines are moist and help relieve constipation.

2. Insist on physical exercise

Brisk walking and jogging promote bowel movement and help relieve constipation.

3. Develop good bowel habits

Regular bowel movements every day form a conditioned reflex and establish a good bowel rhythm. Don't ignore the urge to defecate and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to suppress the urge to defecate and destroy the habit of defecation.

4. Chew sugar-free gum

Chewing can promote bowel movements, and some people can have diarrhea by eating chewing gum, which is a good effect for people with constipation. Because many additives in chewing gum, such as maltitol, mountain sugar alcohol, mannitol, etc., because these cannot be absorbed by the intestines, they can absorb a certain amount of water, so they have the effect of moistening the intestines and promoting bowel movements.

5. Reduce fine food

Increase your fibre intake as much as possible by switching to less refined foods. Shift from refined cereals to whole-grain cereals, from well-cooked vegetables to less cooked vegetables, and replace refined flour products with whole-wheat products.

6. Eat more fruits and vegetables

Choose from a variety of fruits and vegetables, including yams, apples, berries, apricots, peaches, pears, oranges, prunes, corn, peas, carrots, tomatoes, spinach, broccoli, cauliflower, and more.Try to eat whole fruit instead of just fruit juice.

7. Laugh heartily

When laughing, shake the belly to help prevent constipation for a day or two. This has a massaging effect on the intestines, aids digestion, and relieves stress and tension.

2. What to eat to relieve constipation

1. Apples

Wash apples and eat 1 apple with the skin on a day to prevent constipation. Eating 4-5 pieces with skin every day can regulate and treat stubborn constipation. Eat 1~2 on an empty stomach every morning and evening to treat habitual constipation. 6 grams of dried apple powder, prepared and eaten with warm boiled water on an empty stomach, 3 times a day, for the treatment of habitual constipation. Peel the apples, cut them into pieces, add water to decoction, and use 30 grams of honey to adjust the food, 3~4 times a day, which can also regulate habitual constipation;

2. Bananas

4 bananas, rock sugar to taste. Peel the banana and steam it with rock sugar. 1 piece each time, 2 times a day, for 2 days, can regulate and treat constipation in children. 250 grams of bananas, consumed before bedtime. Or 1~2 fragrant burnt, an appropriate amount of rock sugar, after peeling the banana, add water and stew with rock sugar, l ~ 2 times a day, eat for several days, for the treatment of other types of constipation. 1~2 bananas, eaten on an empty stomach per bite, effective for dry stools. Eat 1~2 bananas every morning, or 2 bananas stewed with skin and eat, once a day, which can be used for constipation and anal fissure bleeding and hemorrhoids;

3. Pears

Sydney pears are 250~500 grams each time, 1 time per bite, eaten on an empty stomach every night, suitable for heat constipation constipation.1 pear, 30 grams of hemp seeds, decoction to extract juice, add a little honey, stew, 1~2 times a day, also used for hot constipation;

4. Sugarcane

150 ml of sugarcane juice, 5 red dates, 3 persimmons. Remove the core of the red dates, remove the stems of the persimmons, wash them, put them in porcelain with sugarcane juice, stew them for 1 hour in water, drink 15 ml each time, 3 times a day, and drink for 3 days. Regulate the constipation of lactation stagnation in children. 1 cup of sugarcane juice and honey, mix well, and drink on an empty stomach every morning and evening. or 50 ml of sugarcane juice and 30 ml of honey, mix, once a day in the morning and 1 in the evening, drink on an empty stomach. or sugar cane for direct consumption. can be used to treat other types of constipation.