What fruits can relieve indigestion? What are the foods that cause indigestion?

In our daily life, I believe that some friends will have indigestion because of eating some food, and indigestion is a more uncomfortable disease, especially when you eat too much, it is very uncomfortable to have bloating. So which fruits can relieve indigestion? What foods can cause indigestion if you eat too much?

1. Fruits that relieve indigestion

1. Hawthorn

If you pay close attention to your daily life, you will find that many digestive aids contain hawthorn in their main ingredient. This is because hawthorn contains a large amount of vitamin C and acidic substances, which can promote the secretion of gastric juice and increase the enzymes in the stomach, thus playing a role in eliminating appetite and having a better effect on eliminating meat stagnation.

2. Papaya

Papaya is known as the "King of Baiyi Fruit", and its unique papaya enzyme can not only clear the heart and lungs, but also help digestion. In addition, unripe papaya contains two enzymes: papain and papain, which help promote digestion.

3. Bananas

Bananas have a laxative effect, and the dietary fiber they contain can increase gastrointestinal peristalsis, relieve constipation symptoms, and play a role in speeding up digestion. One thing to remind here is that only ripe bananas can have the function of relieving constipation, and eating too many unripe bananas will aggravate constipation.

4. Apples

Apples are rich in special substances such as tannins, pectin, and crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and have a good effect on indigestion, constipation, bloating, and diarrhea. It should be noted here that eating raw apples can play a role in relieving constipation and indigestion, and can play an astringent and antidiarrheal role after heating.

5. Kiwifruit

Kiwifruit is not only rich in vitamin A, vitamin C, vitamin E, potassium, magnesium, but also rich in dietary fiber that can promote intestinal peristalsis, which can promote digestion and absorption, and is suitable for people with indigestion.

6. Pomegranate

Traditional Chinese medicine believes that the sweet pomegranate has the effect of quenching thirst and moisturizing dryness, while the sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains a variety of substances such as tannic acid, vitamin C, citric acid, malic acid, etc., which are helpful for digestion and blood lipid reduction, and have a certain effect on regulating the stomach and intestines. Pomegranate seeds are not easy to digest, and people with a bad stomach can chew the seeds and spit them out.

7. Longan

Li Shizhen once said: "Food is beautiful with lychee, and longan is good for nourishment." Different from lychee, which is damp and hot, longan can be used as medicine, and has a variety of effects such as aphrodisiac and qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used to treat insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood.

8. Mango

Traditional Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing heat and generating food, quenching thirst and diuresis, and invigorating the stomach and relieving vomiting. Mango is especially suitable for symptoms such as lack of stomach yin, thirst and dry throat, weak stomach qi, vomiting and dizziness. The content of sugars and vitamins in mango is very high, especially the content of provitamin A accounts for the largest proportion of fruits, and it also has a bright effect.

Patients with dyspepsia should have some precautions when eating fruits, first of all, do not eat fruits on an empty stomach, such as bananas, apricots, tomatoes, hawthorns, and other fruits should not be eaten on an empty stomach, otherwise stomach pain or gastrointestinal disorders may occur. In addition, don't eat too many hot fruits, such as longan, lychee, etcget angryTarget.

2. Foods that cause indigestion

1. Fried food

Fried foods such as chicken nuggets and french fries are inevitably high in fat and fat, and the accumulation of these two substances in the stomach can cause disease. At high temperatures, oils and fats produce a substance called "acrylic acid", which is difficult to digest. Tara Gidus, a nutritionist in Orlando, Florida, USA, said: "If you already suffer from gastroenteritis and other diseases, then pay special attention to eating less oily and fatty fried foods, otherwise it will cause some uncomfortable symptoms, such as nausea, diarrhea, etc." ”

2. Spicy food

Red pepper or jalapeno pepper irritates the lining of the esophagus, causing a nasty heartache and increasing the burden on the stomach. Even if you want to add some sour cream to cool it, you'll still get the same kick. Also, adding something like sour cream can suffer from other side effects.

3. Chocolate

Not only does eating a lot of chocolate bring excess calories, but people who suffer from gastroesophageal reflux disease have experienced the uncomfortable irritation of eating chocolate. This is because chocolate causes the lower esophageal sphincter to relax, causing stomach acid to reflux and irritating the esophagus and pharynx.

4. Citrus juice

Acidic drinks can stimulate the esophagus, causing sensory nerves to be stimulated, and the irritated area will become red and swollen. If you drink a large glass of citrus juice first thing when you wake up in the morning, it will raise the acidity in your stomach and intestines. If you're drinking sweet lemonade with a high concentration of fructose, you're even more careful if you're drinking too much sugar, which can cause diarrhea.

5. Creamy mashed potatoes

Potatoes are low-calorie, high-protein, and contain a variety of vitamins and trace elements, and are known as ideal diet foods. There seems to be nothing more popular than a bowl of mashed potatoes. That's why mashed potatoes are always at the top of the list when it comes to so-called "convenience foods." But mashed potatoes with cream or cheese are not as good as you might think. In the United States, there are 3000~50 million lactose intolerant people, but if you are also such a person, it is not suitable to enjoy creamy mashed potatoes. That's because milk, cream, or cheese added to mashed potatoes can make your stomach upset.