What fruits can relieve constipation? What are some lifestyle ways to prevent constipation?

Constipation is very common in life and will cause a lot of adverse effects on the body, and it needs to be treated and conditioned in time to avoid further harm to health, so which fruits can relieve constipation? What are some lifestyle ways to prevent constipation? There are many fruits that can relieve constipation symptoms, so let's learn more about these foods and how to prevent them.

1. Foods that can relieve constipation

(1) Bananas

Bananas have a carbohydrate content of up to 28 grams and are also rich in dietary fiber, which can absorb water in the intestines, make the stool expand and promote intestinal peristalsis and defecation; In addition, bananas also contain a large number of water-soluble plant fibers, which can cause hypertonic gastrointestinal juice secretion after entering the human body, thereby adsorbing water to the solid part, making the stool soft and easy to discharge, so bananas are the laxative fruits that many constipated people will think of at first.

(2) Walnuts

We all know that walnuts have a good brain effect, in fact, in addition to the brain, eating walnuts also has a laxative effect, walnut kernels in addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C, E and other nutrients, but also contain walnut oil, walnut oil can soften the stool, lubricate the intestines, so as to play a laxative role.

(3) Kiwi

Kiwifruit contains more dietary fiber and proteolytic enzymes, dietary fiber can absorb a lot of water, make the stool soft and easy to be discharged, proteolytic enzymes can help remove harmful substances and wastes accumulated in the human body, in addition to preventing and treating constipation, it can also play a role in preventing colon cancer and arteriosclerosis. Eat 1-2 kiwis on an empty stomach every morning and eat again every 1 hour, the effect of treating constipation will be more obvious.

(4) Grapefruit

In addition to being rich in vitamin C and calcium, grapefruit also contains a large amount of natural citrate and inorganic salts, which help to improve the function of liver, stomach, lungs and other organs. In addition to eliminating qi and eating, removing phlegm and moisturizing dryness, detoxifying and analgesic, eating grapefruit can also achieve the effect of clearing heat and removing fire, so as to effectively treat and relieve the symptoms of constipation.

2. How to prevent constipation

1. Avoid eating too little or too fine food, lack of residues, and reduced stimulation of colonic motility. Eat more laxative foods such as bananas, cabbage, bean sprouts, apples, hawthorn, etc.

2. Avoid disturbing bowel habits: due to mental factors, changes in life rules, excessive fatigue from long-distance travel, etc., it is easy to cause constipation.

3. Avoid the abuse of laxatives: The abuse of laxatives can weaken the sensitivity of the intestines, form dependence on certain laxatives, and cause constipation.

4. Arrange life and work reasonably, and combine work and rest. Appropriate cultural and sports activities, especially the exercise of abdominal muscles, are conducive to the improvement of gastrointestinal function, and are more important for sedentary and inactive mental workers.

5. Develop good bowel habits, defecate regularly every day, form conditioned reflexes, and establish good bowel rules. Don't ignore the urge to defecate and defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to suppress the urge to defecate and destroy the habit of defecation.

6. Patients are advised to drink at least 6 glasses of 250 ml of water a day, perform moderate-intensity exercises, and develop the habit of regular bowel movements (2 times a day for 15 minutes each time). Awakening and postprandial action potential activity in the colon is enhanced, pushing stool distal to the colon, so waking up in the morning and after a meal are the easiest times to have a bowel movement.

7. Timely treatment of anal fissure, perianal infection, uterine adnexitis and other diseases, the application of laxatives should be cautious, do not use strong stimulation methods such as intestinal lavage.

8. Help absorb nutrients: If you consume probiotics every day, it can not only stifle the production of harmful bacteria in the intestines, but also provide a good growth environment for the beneficial bacteria in the intestines and create a healthy intestine. In addition, Bacillus subtilis (Bacillus subtilis) contained in "Mommy Love" has a good effect on lactose decomposition and can help children digest and absorb milk or milk powder. In addition, the beneficial bacteria in Mommy Love can promote the absorption of nutrients such as protein contained in milk powder and milk. It contains essential nutrients for metabolism and vitamins B1, B2 and B6 that are essential for growth and development, which can help children grow and develop well.

9. It is recommended to take probiotics to improve the balance of intestinal flora. Mommy loves probiotics, improves intestinal health, reduces the occurrence of constipation, maintains intestinal barrier function, and enhances autoimmune function.