What fruits are good for pregnant women with high blood sugar

Pregnant women need to supplement vitamins, folic acid, iron and other nutrients during pregnancy, and intake from fruits is of course the first choice. However, pregnant women should be careful not to choose fruits with too high sugar content when eating fruits, especially pregnant women with high blood sugar, so what fruits are good for pregnant women with high blood sugar?

What fruits are good for pregnant women with high blood sugar?

1. Lemon

Lemon is currently the fruit with the lowest sugar content in the fruit sugar ranking. Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production.

2. Pomelo

In ordinary life, pregnant women eat more grapefruit, which will not only not lead to obesity and blood sugar rise, but also have the effect of lowering blood sugar. Grapefruit is cold, sweet and sour, and proper consumption has the effect of stomach digestion, and has a good therapeutic effect on symptoms such as throat redness and swelling caused by various reasons. Pregnant women can eat grapefruit directly, or they can juice it and drink it.

For pregnant women with gestational diabetes, grapefruit is also a good fruit, because grapefruit is rich in insulin-like components, so proper consumption can lower blood sugar.

What fruits are good for pregnant women with high blood sugar

3. Cherries

Cherries are also low-sugar fruits, so people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives. Pregnant women eat cherries on a regular basis, which can also play a beauty role. Cherries are also rich in pectin, a substance that helps to increase the secretion of insulin, so that blood sugar drops smoothly and quickly. Therefore, it is recommended that pregnant women with high blood sugar can eat more cherries in normal times.

4. Pears

Traditional Chinese medicine points out that pear is cold and sweet in taste, slightly acidic, and has very obvious effects such as generating Jin, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving heat and cough, and detoxifying. Moreover, pears contain very little sugar, so some people who are afraid of obesity and diabetes can eat more fruits instead of other fruits in their daily life.

5. Guava

Guava has thin skin, yellow-green, thick flesh, sweet and crisp, small heart seeds, rich in nutrients, high vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, and the fruit is also rich in protein and lipids. Regular eating can anti-aging, discharge toxins from the body, promote metabolism, regulate physiological functions, and maintain good health, which is the best fruit for diabetics.