What foods to eat for asthma? What should asthma patients pay attention to in their diet?

Asthma patients must pay attention in life, not only in lifestyle habits, but also in diet. Some foods, such as irritating foods, are not eaten by asthma sufferers, and these foods can irritate the patient and make the condition more severe. Therefore, asthma patients should pay attention to their eating habits in their daily life. So, what foods are good for asthma sufferers?

1. Dietary nutrition principles for asthma patients

1: Light, less irritating, not too full, too salty, too sweet, avoid cold, wine, spicy and other irritating food;

2: Allergic constitution should eat less protein food of the opposite sex, once it is found that a certain food can indeed induce the patient's asthma attack, should avoid eating.

3: The diet should be balanced and the intake of antioxidant nutrients should be increased;

4: Eat edible mushrooms often to regulate immune function and enhance human resistance.

2. Asthma patients should eat food

bean curd

Tofu can clear lung heat, relieve cough and eliminate phlegm, which is very suitable for people with lung fever asthma;

Dietary prescription: 1) 500g tofu, 60g caramel sugar, 50-100ml raw radish juice, mix and boil, drink 2 times a day;

3 and 2: 200g fresh tofu, 9g of ephedra and 9g of almonds, add water and cook for 1 hour, remove the residue, eat tofu and drink soup.

4. Peanuts

Peanuts have the effect of clearing phlegm and can also stop coughing, but pay attention to the fact that eating fried can increase phlegm.

Dietary prescription: Use 15g of raw peanuts, rock sugar, and winter mulberry leaves, add water and cook until the peanuts are cooked, remove the mulberry leaves, eat peanuts and drink soup.

5. Black sesame seeds

Black sesame seeds are suitable for elderly people with asthma.

Therapeutic formula: sesame seeds 25og, stir-fried, 125g fresh ginger washed and squeezed ginger juice. 125g of rock sugar and honey, dissolved and mixed evenly.Stir the sesame seeds with ginger juice, stir-fry again, mix with honey after cooling, put it in a bottle, and drink 1 tablespoon every morning and evening.

6. Pears

Pears can clear away heat and dissolve phlegm, and are suitable for patients with febrile asthma.

Dietary prescription: 1 pear, remove the pear core, put 3-5g of ephedra velvet and 2-3g of Zhejiang shellfish powder into it, stew it in water and eat it.

7. Radish

Radish can dissolve phlegm and heat and relieve asthma.

Dietary prescription: Fry the white radish directly in water, and drink the fried radish water every day.

8. Winter melon

Winter melon has the effect of eliminating phlegm, clearing heat and relieving cough.

Dietary prescription: about a fist-sized winter melon, 150g of rock sugar, cut the melon, do not go to the gourd, directly fill the rock sugar into the close, steam it and eat, 7 days is a course of treatment.

9. Loofah

The loofah, cool, sweet, can clear heat and dissolve phlegm, suitable for patients with febrile bronchial asthma.

Therapeutic prescription: 500g of loofah, chopped and fried, only soup.

10. Garlic

Garlic is warm, pungent in taste, and suitable for people with cold asthma.

Dietary prescription: 60g of garlic, 90g of brown sugar, mash the garlic like a puree, put in the brown sugar and mix thoroughly, add a certain amount of water to the pot and boil it into a paste, eat 1 tablespoon every morning and evening.

11. Pumpkin

Pumpkin is warm and sweet, and is suitable for people with cold asthma.

Dietary prescription: a pumpkin, chop it and add the same amount of sugar, add a little water and put it in a pottery pot, cook it until it is very rotten, remove the slag, boil the juice again, add ginger juice after concentrating, add ginger juice to 500g of melon juice, drink 2-3 times a day, 15g each time.

12. What foods should asthma patients not eat?

1. Oil crops such as peanuts, sesame and cottonseeds

It is mainly related to the high protein content of these foods, especially when eaten raw, which is more likely to induce allergic asthma. However, studies have shown that these foods rarely cause allergy symptoms when processed into oily products. Therefore, these foods should not be eaten raw, but should be fried, boiled or processed before consumption to reduce the incidence of allergic asthma.

2. Wheat and cereals rarely induce food-allergic asthma

According to foreign reports, the incidence of asthma is higher among bakers who are often in contact with this type of food, also known as baker's asthma. This may be due to frequent contact with flour, especially flour that has been stored for a long time. Therefore, flour is not easy to store for too long.

3. Milk and dairy products

The incidence of allergic asthma in children is highest due to cow's milk. Milk contains two kinds of milk albumin and casein, among which A lactalbumin is the strongest allergen among all milk components, although the allergenicity of this protein can be significantly weakened after heat treatment, but it is still a strong allergen for people with high milk allergy, which can induce asthma attacks.Therefore, breastfeeding should be actively advocated for infants and young children who need to be breastfed to reduce the chance of allergic asthma caused by cow's milk feeding.

4. Seafood and aquatic products

The allergens of these foods are usually heat-stable, and their cooked foods often induce allergic asthma, especially when consuming stale seafood, which can significantly increase the incidence of allergic asthma. Therefore, all kinds of seafood and aquatic products such as fish, shrimp, crabs, clams and shellfish should be served fresh for human consumption.

5. Eggs

There are many cases of egg-induced allergic diseases, and a small number of them are manifestations of allergic asthma. Experts point out that if you eat only egg yolk and no egg white, it is possible to reduce the asthma attack rate, because the egg protein in egg white is the main allergen that induces allergies, and egg yolk does not contain egg protein, so it rarely causes allergy symptoms.

6. Beans

At present, it has been confirmed that soybeans, mung beans, red beans, black beans, kidney beans, green beans and other legumes can also induce allergic asthma symptoms, which is also related to the high protein content of legumes. After frying and cooking, its allergenicity is reduced, so it should be fully heat processed before eating

7. Vegetables

The incidence of allergic asthma is very low, and occasionally edible mushrooms, tomatoes, peppers, leeks, eggplants, cabbage, garlic, toon, bracken, etc. induce asthma attacks, among which toon and bracken are the more.

8. Fruits

A small number of fruits, such as peaches, apples, bananas, strawberries, cherries, coconuts, etc., may trigger allergic asthma.