What foods to eat for anemia to replenish blood? What are the foods that are good for blood replenishment?

Many people have symptoms of anemia, anemia is still relatively harmful to the body, it will reduce the body's resistance, and the complexion does not look good, it is a very common way to replenish blood through diet, there are many foods that replenish blood, and many foods have a good effect of replenishing blood, so what foods are the most nourishing for anemia?What are the best foods for blood supplementation?

1. What are the foods that nourish blood

NO1 Angelica

Through long-term clinical observation, traditional Chinese medicine has long clarified its main functions such as replenishing blood and activating blood, regulating menstruation and relieving pain, and moistening the intestines and laxative. As the Qing Dynasty's "Hundred Kinds of Materia Medica" said: "Angelica is a must-use medicine for blood families...... It is really an essential product for blood nourishment. "If it is divided, Angelica is good at nourishing blood and moistening the intestines, and Angelica is long at promoting blood and relieving pain.

NO2 black sesame seeds

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys. As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

NO3 dried mulberries

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42.5 mg of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

NO4 black dates

The most admired in dried jujube are black jujube and candied jujube, they contain between 3.7-3.9 mg of iron per 100 grams, which is also a good product in blood-tonifying food, and dried jujube is also rich in vitamin C, vitamin C is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice the result with half the effort.However, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to make soup and porridge to eat.

NO5 lotus root

The lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding. It is good for women to eat more lotus roots, but during menstruation and colddysmenorrheaIt is not advisable to eat raw lotus root. Diabetics should not eat lotus root or lotus root powder cooked.

2. Causes of anemia in women

1. Iron deficiency

Iron deficiency anemia is the most common one, and it is easy to cause anemia if you lack the intake of iron-containing foods in your diet and do not supplement iron through other means.

2. Blood loss

Adult women menstruate every month, and some women have heavy menstrual bleeding that causes a lot of blood loss, which can cause iron deficiency anemia.

3. Blind weight loss

Nowadays, people are thin for beauty, many women will diet in order to lose weight, which has reduced the intake of nutrients, and some people are picky eaters, partial eaters, mainly vegetarians, and reduce the consumption of iron-containing foods, which leads to anemia.

4. Drinking too much coffee and tea

Coffee contains carbolic acid, and strong tea contains tannic acid, both of which hinder the body's absorption of iron, resulting in iron deficiency anemia.