What foods should cholecystitis patients eat?
If a person is always overeating, then the person's body must not be very healthy, and the possibility of the person suffering from cholecystitis will be very high, and cholecystitis is a disease with a very high incidence, so what foods should cholecystitis patients in the society eat more?
1. Soybeans and soy products
Eating soybeans and soy products can not only improve the quantity and quality of protein in the diet, but also increase the intake of vitamins and minerals.
And soybeans do not contain animal cholesterol but only plant cholesterol, plant cholesterol is not absorbed by the body, but also can inhibit the absorption of animal cholesterol, so it is an ideal food for patients with biliary tract diseases, including soybean milk, tofu, bean curd, dried tofu, vegetarian chicken and other soy products.
2. Fish
Fish is a leader in line with the principle of low-fat and low-cholesterol diet, and its advantages are: (1) it contains high-quality protein, the protein content in fish accounts for 15%~20%, and the content of essential amino acids and the ratio between them are similar to those of humans, which are easy to be absorbed by the human body; (2) Rich in minerals and vitamins, freshwater fish contain phosphorus, potassium, copper, marine fish also contain iodine, cobalt, fluoride: calcium content is also higher than other poultry meat; In addition to containing niacin, vitamin B, B:, vitamins also contain fat-soluble vitamins A and D; (3) Low fat content and high unsaturated fatty acids; Most fish (such as grass carp and carp) contain less fat and higher in unsaturated fatty acids, which can lower cholesterol and prevent gallstones.
3. Peanuts
Peanuts have always been known as "longevity fruit", "plant meat" and "meat among vegetarians". According to nutritionists, every 500 grams of dried peanuts contain 130 grams of protein, which is equivalent to 1.4 times that of 1,250 grams of lean pork and 3.8 times that of beef. Peanuts contain essential unsaturated fatty acids, as well as arachidic acid, stearic acid, sugar, calcium, phosphorus, lecithin, choline and vitamins A, D, E, K. Patients with cholecystitis and cholelithiasis often eat peanuts, which can not only consume high-quality protein, but also reduce cholesterol, which is one of the ideal foods.
4. Garlic
Garlic has a variety of effects such as antibacterial, anti-inflammatory, lipid-lowering, and anti-cancer. From a nutritional point of view, garlic is best eaten raw, and adults can eat 2-3 cloves a day, form a habit, and persevere. Because garlic is not resistant to high temperatures, its nutrients are easily destroyed after cooking, which affects the curative effect. You can also pickle some sweet and sour garlic or salt garlic to eat. When you first eat garlic, you will have dry eyes and blurred vision, which is caused by allicin irritating the eyes. Continue to eat it for a few days, and the symptoms will disappear as the body adapts. If you have bad breath after eating garlic, you can get rid of it by chewing a few old tea leaves. Eating garlic on an empty stomach should be avoided to prevent garlic from irritating the gastric mucosa and causing a burning sensation in the stomach.
Every cholecystitis patient needs to know how to recover his health, so that he can say goodbye to cholecystitis as soon as possible, and at the same time, people must have a correct understanding of cholecystitis, and know how to avoid becoming a cholecystitis patient, so as to reduce the incidence of cholecystitis.