What foods in your life are prone to tooth decay?

Many people who have been treated for tooth decay are afraid that they will have tooth decay again, because once tooth decay occurs, it will bring unbearable pain to the patient. In fact, there are many foods in life that can help us prevent tooth decay, as long as we usually consume more, it can play a preventive role.

What foods in your life are prone to tooth decay?

1. Gummies. The ingredients of gummies are relatively high, and they are prone to sticky teeth.In particular, eating gummies before going to bed is the most likely to lead to tooth decay. Because the saliva secreted by the person while sleeping is reduced, and the sugar in the mouth will produce lactic acid to invade the teeth, leading to the occurrence of tooth decay.

2. Biscuits. Biscuits are starchy foods, and starch will be converted into sugar when it enters the mouth, which can easily attach to teeth and cause tooth decay.

3. Glutinous rice food. Glutinous rice food is also a kind of food high in sugar, if you do not clean your mouth in time after eating glutinous rice food regularly, it will let the sugar in it erode your teeth and induce tooth decay.

4. Ice cream. Ice cream also contains a lot of sugar, and eating it regularly will also cause the sugar to adhere to the teeth and cause tooth decay.

5. Chocolate. Chocolate also contains some sugar, but because there is a cocoa powder in chocolate that can effectively inhibit oral bacteria, the probability of suffering from tooth decay is relatively low.

What foods can prevent tooth decay?

1. Celery. Celery contains a large amount of crude brazing, which can clean off food debris on the teeth, and regular chewing of celery can stimulate the oral secretion of saliva to achieve an antibacterial effect.

2. Yogurt. The calcium contained in yogurt balances the pH level of the mouth, which can prevent the bacteria in the mouth from surviving and avoiding the occurrence of tooth decay.

2. Green tea. Green tea contains a lot of fluoride, which has the effect of preventing tooth decay, and the tea polyphenols in green tea can clean the breath and avoid the occurrence of bad breath.

3. Onions. Onions are a bactericidal food that effectively kills bacteria in the mouth and prevents tooth decay. Raisins are also a kind of food that can prevent tooth decay, raisins contain a variety of compounds that inhibit the growth of oral bacteria, and these compounds it contains are of great help to the health of teeth and gums, and can effectively prevent tooth decay, periodontitis and other dental diseases.

Warm reminder, in addition to food prevention, care in life is also very important, especially oral hygiene should be maintained at all times, in order to reduce the breeding of bacteria in the mouth to invade the teeth and cause tooth decay, and to do regular dental check-ups, so that the teeth can be kept in a healthy state at all times, and there will be no tooth decay and other dental diseases.