What foods can women eat to delay menopause? Insist on eating, effective anti-aging, and help youth
What foods can women eat to delay menopause? Normal menstruation represents reproductive health and stable hormone levels in the body, which shows its importance. But women often face menopause when they reach the age of 45-50, which is a topic that all women do not want to face. In fact, our diet in our daily life to improve the relevant is also conducive to delaying menopause. So what foods can a woman eat to delay menopause? Today, I'm going to give you a detailed explanation.
What foods can women eat to delay menopause? Insist on eating, effective anti-aging, and help youth
Food 1: Legumes
Legumes are generally rich in protein and estrogen, which can increase the level of estrogen in our body and delay the time of menopause. Long-term moderate consumption of beans can enhance the body's immunity and immunity, and has an anti-aging effect. You can choose soy milk, tofu and other soy products.
Food 2: Collagen
Foods containing collagen can replenish the collagen that is lost rapidly in the body of menopausal women, increase the moisture retention of the skin, and improve the moisturizing effect. Prevents skin aging and wrinkles, activates cell functions, moisturizes the skin, and maintains the balance of moisture inside and outside the skin tissue cells.
Foods containing collagen are: The dermis of animals is rich in collagen, such as pig's feet, pig skin, fish skin, etc.
Food 3: Vitamin E
Vitamin E has strong oxidizing properties, which can effectively scavenge free radicals, inhibit the production of lipid peroxide, delay the aging of cells due to oxidation, and make every cell in a healthy and complete state. It helps to moisturize, remove wrinkles, eliminate dark spots, make the skin delicate and smooth, and delay aging.
Foods that contain vitamin E are: kiwifruit, nuts, legumes, sesame oil, etc.
Food 4: Calcium
When female friends face menopause, the body's calcium will also be lost quickly, and it is very easy to have osteoporosis and other conditions, mainly due to the decline in estrogen levels in menopausal women, so that bone metabolism has a negative balance, bone mass decreases, resulting in backache and other symptoms.
Calcium-containing foods include: milk, skin, cheese, sesame seeds, etc.
Food five: royal jelly
Female friends can eat royal jelly, and long-term consumption of royal jelly can delay aging. Mainly due to the nutrients rich in protein, amino acids, vitamins and minerals in royal jelly, it can improve the nutritional status of the human body and enhance the body's ability to resist diseases, while the superoxide dismutase, vitamins and minerals such as selenium, zinc and iron rich in royal jelly can also remove excessive free radicals in the human body.
What happens when a woman is about to go through menopause?
Manifestation 1: Prone to menstrual disorders, which may occur several times a month or only once in a few months.
Manifestation 2: Osteoporosis is prone to decreased ovarian function, resulting in a decline in estrogen secretion.
Manifestation 3: Prone to irritability and irritability, which is caused by endocrine disorders and hormonal imbalances.
Summary: The above is the interpretation of what foods to eat to delay menopause, I believe you have already understood. Of course, diet therapy is also a long process, and it is not possible to achieve immediate results, so it needs to be consistent. Finally, if you find that you have menopausal symptoms before you reach the age, you need to go to the hospital for intervention in time to determine the cause.